11.3 km | 02:02:27 | 10:47/km日期: 2019-07-28 06:14 - 總爬升: 304 m - 平均心率: 123 - 卡路里: 1043 Cal
Pace: 07'03" / 07'06" / 09'17" / 13'07" / 10'48" / 09'50" / 13'36" / 10'08" / 11'30" / 08'45" / 08'01" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'07" (+00'06") | 1000 / 2000 |
| 3 | | 09'17" (+02'16") | 1000 / 3000 |
| 4 | | 13'07" (+06'06") | 1000 / 4000 |
| 5 | | 10'47" (+03'46") | 1000 / 5000 |
| 6 | | 09'49" (+02'48") | 1000 / 6000 |
| 7 | | 13'36" (+06'35") | 1000 / 7000 |
| 8 | | 10'08" (+03'07") | 1000 / 8000 |
| 9 | | 11'28" (+04'27") | 1000 / 9000 |
| 10 | | 08'45" (+01'44") | 1000 / 10000 |
| 11 | | 08'00" (+00'59") | 1000 / 11000 |
| 12 | | 38'20" (+31'19") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 53.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 09'17" | 00:23'26" |
| 4 | 13'07" | 00:36'33" |
| 5 | 10'48" | 00:47'21" |
| 6 | 09'50" | 00:57'11" |
| 7 | 13'36" | 01:10'47" |
| 8 | 10'08" | 01:20'55" |
| 9 | 11'30" | 01:32'25" |
| 10 | 08'45" | 01:41'10" |
| 11 | 08'01" | 01:49'11" |
| 11.3 | 38'19" | 02:02'27" |
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