26.6 km | 03:21:16 | 07:34/km日期: 2019-11-17 07:10 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 1435 Cal
Pace: 07'00" / 07'03" / 06'38" / 05'57" / 05'44" / 05'49" / 09'26" / 05'44" / 05'49" / 05'48" / 05'31" / 06'05" / 14'36" / 05'24" / 05'36" / 05'48" / 22'16" / 06'01" / 06'16" / 06'14" / 06'22" / 15'34" / 06'50" / 06'39" / 07'05" / 06'13" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 205.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'03" | 00:14'03" |
| 3 | 06'38" | 00:20'41" |
| 4 | 05'57" | 00:26'38" |
| 5 | 05'44" | 00:32'22" |
| 6 | 05'49" | 00:38'11" |
| 7 | 09'26" | 00:47'37" |
| 8 | 05'44" | 00:53'21" |
| 9 | 05'49" | 00:59'10" |
| 10 | 05'48" | 01:04'58" |
| 11 | 05'31" | 01:10'29" |
| 12 | 06'05" | 01:16'34" |
| 13 | 14'36" | 01:31'10" |
| 14 | 05'24" | 01:36'34" |
| 15 | 05'36" | 01:42'10" |
| 16 | 05'48" | 01:47'58" |
| 17 | 22'16" | 02:10'14" |
| 18 | 06'01" | 02:16'15" |
| 19 | 06'16" | 02:22'31" |
| 20 | 06'14" | 02:28'45" |
| 21 | 06'22" | 02:35'07" |
| 22 | 15'34" | 02:50'41" |
| 23 | 06'50" | 02:57'31" |
| 24 | 06'39" | 03:04'10" |
| 25 | 07'05" | 03:11'15" |
| 26 | 06'13" | 03:17'28" |
| 26.6 | 06'35" | 03:21'16" |
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