9.8 km | 00:47:25 | 04:49/km日期: 2023-01-12 08:33 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 04'01" / 04'09" / 04'03" / 07'29" / 04'16" / 04'07" / 07'25" / 04'11" / 04'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'08" (+00'07") | 1000 / 2000 |
| 3 | | 04'03" (+00'02") | 1000 / 3000 |
| 4 | | 12'17" (+08'16") | 406 / 3406 |
| 5 | | 04'10" (+00'09") | 1000 / 4406 |
| 6 | | 04'12" (+00'11") | 1000 / 5406 |
| 7 | | 04'06" (+00'05") | 1000 / 6406 |
| 8 | | 12'32" (+08'31") | 398 / 6805 |
| 9 | | 04'05" (+00'04") | 1000 / 7805 |
| 10 | | 04'21" (+00'20") | 1000 / 8805 |
| 11 | | 04'09" (+00'08") | 1000 / 9805 |
| 12 | | 05'22" (+01'21") | 17 / 9823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
202.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'09" | 00:08'10" |
| 3 | 04'03" | 00:12'13" |
| 4 | 07'29" | 00:19'42" |
| 5 | 04'16" | 00:23'58" |
| 6 | 04'07" | 00:28'05" |
| 7 | 07'25" | 00:35'30" |
| 8 | 04'11" | 00:39'41" |
| 9 | 04'18" | 00:43'59" |
| 9.8 | 04'11" | 00:47'26" |
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