5.0 km | 00:19:52 | 03:56/km日期: 2015-11-18 19:05 - 平均心率: 36 - 卡路里: 271 Cal - 總步數: 3706 - 平均步幅: 135 cm
Pace: 04'03" / 04'04" / -24130756'-5" / 7380445'52" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'02" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'05" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'02" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'03" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'03" / 00'05" / -23781922'-3" / 23784801'38" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'00" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'00" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" | 1008 / 1008 | 178 / 134 |
2 | | 04'09" (+00'01") | 1002 / 2010 | 174 / 138 |
3 | | 06'34" (+02'26") | 1002 / 3013 | 168 / 90 |
4 | | 06'27" (+02'19") | 1005 / 4018 | 170 / 91 |
5 | | 03'57" | 33 / 4051 | 135 / 187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'04" | 00:08'07" |
3 | -24130756'-5" | -402179:-7'-58" |
4 | 7380445'52" | -279171:-42'-6" |
6 | 00'04" | -279171:-42'-2" |
7 | 00'04" | -279171:-41'-58" |
8 | 00'04" | -279171:-41'-54" |
9 | 00'04" | -279171:-41'-50" |
10 | 00'04" | -279171:-41'-46" |
11 | 00'04" | -279171:-41'-42" |
12 | 00'04" | -279171:-41'-38" |
13 | 00'03" | -279171:-41'-35" |
14 | 00'04" | -279171:-41'-31" |
15 | 00'04" | -279171:-41'-27" |
16 | 00'04" | -279171:-41'-23" |
17 | 00'04" | -279171:-41'-19" |
18 | 00'04" | -279171:-41'-15" |
19 | 00'04" | -279171:-41'-11" |
20 | 00'04" | -279171:-41'-7" |
21 | 00'04" | -279171:-41'-3" |
22 | 00'04" | -279171:-40'-59" |
23 | 00'04" | -279171:-40'-55" |
24 | 00'04" | -279171:-40'-51" |
25 | 00'04" | -279171:-40'-47" |
26 | 00'04" | -279171:-40'-43" |
27 | 00'05" | -279171:-40'-38" |
28 | 00'05" | -279171:-40'-33" |
29 | 00'05" | -279171:-40'-28" |
30 | 00'05" | -279171:-40'-23" |
31 | 00'04" | -279171:-40'-19" |
32 | 00'04" | -279171:-40'-15" |
33 | 00'04" | -279171:-40'-11" |
34 | 00'04" | -279171:-40'-7" |
35 | 00'05" | -279171:-40'-2" |
36 | 00'04" | -279171:-39'-58" |
37 | 00'03" | -279171:-39'-55" |
38 | 00'04" | -279171:-39'-51" |
39 | 00'03" | -279171:-39'-48" |
40 | 00'05" | -279171:-39'-43" |
41 | 00'04" | -279171:-39'-39" |
42 | 00'03" | -279171:-39'-36" |
43 | 00'04" | -279171:-39'-32" |
44 | 00'04" | -279171:-39'-28" |
45 | 00'03" | -279171:-39'-25" |
46 | 00'04" | -279171:-39'-21" |
47 | 00'04" | -279171:-39'-17" |
48 | 00'04" | -279171:-39'-13" |
49 | 00'05" | -279171:-39'-8" |
50 | 00'05" | -279171:-39'-3" |
51 | 00'05" | -279171:-38'-58" |
52 | 00'05" | -279171:-38'-53" |
53 | 00'02" | -279171:-38'-51" |
54 | 00'04" | -279171:-38'-47" |
55 | 00'04" | -279171:-38'-43" |
56 | 00'05" | -279171:-38'-38" |
57 | 00'05" | -279171:-38'-33" |
58 | 00'03" | -279171:-38'-30" |
59 | 00'04" | -279171:-38'-26" |
60 | 00'04" | -279171:-38'-22" |
61 | 00'04" | -279171:-38'-18" |
62 | 00'05" | -279171:-38'-13" |
63 | 00'05" | -279171:-38'-8" |
64 | 00'03" | -279171:-38'-5" |
65 | 00'05" | -279171:-38'00" |
66 | 00'04" | -279171:-37'-56" |
67 | 00'04" | -279171:-37'-52" |
68 | 00'05" | -279171:-37'-47" |
69 | 00'05" | -279171:-37'-42" |
70 | 00'04" | -279171:-37'-38" |
71 | 00'05" | -279171:-37'-33" |
72 | 00'05" | -279171:-37'-28" |
73 | 00'05" | -279171:-37'-23" |
74 | 00'05" | -279171:-37'-18" |
75 | 00'05" | -279171:-37'-13" |
76 | 00'05" | -279171:-37'-8" |
77 | 00'05" | -279171:-37'-3" |
78 | 00'05" | -279171:-36'-58" |
79 | 00'05" | -279171:-36'-53" |
80 | 00'03" | -279171:-36'-50" |
81 | 00'05" | -279171:-36'-45" |
82 | 00'04" | -279171:-36'-41" |
83 | 00'04" | -279171:-36'-37" |
84 | 00'04" | -279171:-36'-33" |
85 | 00'05" | -279171:-36'-28" |
86 | 00'05" | -279171:-36'-23" |
87 | 00'05" | -279171:-36'-18" |
88 | 00'05" | -279171:-36'-13" |
89 | 00'05" | -279171:-36'-8" |
90 | 00'05" | -279171:-36'-3" |
91 | 00'03" | -279171:-36'00" |
92 | 00'05" | -279171:-35'-55" |
93 | 00'04" | -279171:-35'-51" |
94 | 00'04" | -279171:-35'-47" |
95 | 00'04" | -279171:-35'-43" |
96 | 00'05" | -279171:-35'-38" |
97 | 00'05" | -279171:-35'-33" |
98 | 00'03" | -279171:-35'-30" |
99 | 00'04" | -279171:-35'-26" |
100 | 00'04" | -279171:-35'-22" |
101 | 00'04" | -279171:-35'-18" |
102 | 00'03" | -279171:-35'-15" |
103 | 00'04" | -279171:-35'-11" |
104 | 00'03" | -279171:-35'-8" |
105 | 00'05" | -279171:-35'-3" |
106 | 00'05" | -279171:-34'-58" |
107 | 00'05" | -279171:-34'-53" |
108 | 00'05" | -279171:-34'-48" |
109 | 00'03" | -279171:-34'-45" |
110 | 00'04" | -279171:-34'-41" |
111 | 00'04" | -279171:-34'-37" |
112 | 00'04" | -279171:-34'-33" |
113 | 00'03" | -279171:-34'-30" |
114 | 00'05" | -279171:-34'-25" |
115 | 00'04" | -279171:-34'-21" |
116 | 00'03" | -279171:-34'-18" |
117 | 00'05" | -279171:-34'-13" |
118 | 00'05" | -279171:-34'-8" |
119 | 00'05" | -279171:-34'-3" |
120 | 00'05" | -279171:-33'-58" |
121 | 00'03" | -279171:-33'-55" |
122 | 00'04" | -279171:-33'-51" |
123 | 00'05" | -279171:-33'-46" |
124 | 00'04" | -279171:-33'-42" |
125 | 00'04" | -279171:-33'-38" |
126 | 00'05" | -279171:-33'-33" |
127 | 00'05" | -279171:-33'-28" |
128 | 00'03" | -279171:-33'-25" |
129 | 00'04" | -279171:-33'-21" |
130 | 00'03" | -279171:-33'-18" |
131 | 00'03" | -279171:-33'-15" |
132 | 00'03" | -279171:-33'-12" |
133 | 00'04" | -279171:-33'-8" |
134 | 00'02" | -279171:-33'-6" |
135 | 00'03" | -279171:-33'-3" |
136 | 00'03" | -279171:-33'00" |
137 | 00'04" | -279171:-32'-56" |
138 | 00'04" | -279171:-32'-52" |
139 | 00'04" | -279171:-32'-48" |
140 | 00'05" | -279171:-32'-43" |
141 | 00'05" | -279171:-32'-38" |
142 | 00'05" | -279171:-32'-33" |
143 | 00'03" | -279171:-32'-30" |
144 | 00'03" | -279171:-32'-27" |
145 | 00'04" | -279171:-32'-23" |
146 | 00'03" | -279171:-32'-20" |
147 | 00'04" | -279171:-32'-16" |
148 | 00'04" | -279171:-32'-12" |
149 | 00'04" | -279171:-32'-8" |
150 | 00'02" | -279171:-32'-6" |
151 | 00'04" | -279171:-32'-2" |
152 | 00'04" | -279171:-31'-58" |
153 | 00'05" | -279171:-31'-53" |
154 | 00'04" | -279171:-31'-49" |
155 | 00'03" | -279171:-31'-46" |
156 | 00'04" | -279171:-31'-42" |
157 | 00'04" | -279171:-31'-38" |
158 | 00'05" | -279171:-31'-33" |
159 | 00'03" | -279171:-31'-30" |
160 | 00'04" | -279171:-31'-26" |
161 | 00'04" | -279171:-31'-22" |
162 | 00'04" | -279171:-31'-18" |
163 | 00'05" | -279171:-31'-13" |
164 | 00'03" | -279171:-31'-10" |
165 | 00'03" | -279171:-31'-7" |
166 | 00'04" | -279171:-31'-3" |
167 | 00'03" | -279171:-31'00" |
168 | 00'04" | -279171:-30'-56" |
169 | 00'05" | -279171:-30'-51" |
170 | 00'03" | -279171:-30'-48" |
171 | 00'05" | -279171:-30'-43" |
172 | 00'05" | -279171:-30'-38" |
173 | 00'05" | -279171:-30'-33" |
174 | 00'05" | -279171:-30'-28" |
175 | 00'05" | -279171:-30'-23" |
176 | 00'04" | -279171:-30'-19" |
177 | 00'03" | -279171:-30'-16" |
178 | 00'04" | -279171:-30'-12" |
179 | 00'05" | -279171:-30'-7" |
180 | 00'04" | -279171:-30'-3" |
181 | 00'03" | -279171:-30'00" |
182 | 00'04" | -279171:-29'-56" |
183 | 00'04" | -279171:-29'-52" |
184 | 00'04" | -279171:-29'-48" |
185 | 00'05" | -279171:-29'-43" |
186 | 00'05" | -279171:-29'-38" |
187 | 00'05" | -279171:-29'-33" |
188 | 00'05" | -279171:-29'-28" |
189 | 00'03" | -279171:-29'-25" |
190 | 00'04" | -279171:-29'-21" |
191 | 00'05" | -279171:-29'-16" |
192 | 00'04" | -279171:-29'-12" |
193 | 00'04" | -279171:-29'-8" |
194 | 00'05" | -279171:-29'-3" |
195 | 00'05" | -279171:-28'-58" |
196 | 00'03" | -279171:-28'-55" |
197 | 00'04" | -279171:-28'-51" |
198 | 00'04" | -279171:-28'-47" |
199 | 00'04" | -279171:-28'-43" |
200 | 00'05" | -279171:-28'-38" |
201 | 00'05" | -279171:-28'-33" |
202 | 00'05" | -279171:-28'-28" |
203 | 00'05" | -279171:-28'-23" |
204 | 00'03" | -279171:-28'-20" |
205 | 00'04" | -279171:-28'-16" |
206 | 00'03" | -279171:-28'-13" |
207 | 00'05" | -279171:-28'-8" |
208 | 00'05" | -279171:-28'-3" |
209 | 00'05" | -279171:-27'-58" |
210 | 00'03" | -279171:-27'-55" |
211 | 00'04" | -279171:-27'-51" |
212 | 00'04" | -279171:-27'-47" |
213 | 00'04" | -279171:-27'-43" |
214 | 00'05" | -279171:-27'-38" |
215 | 00'05" | -279171:-27'-33" |
216 | 00'05" | -279171:-27'-28" |
217 | 00'05" | -279171:-27'-23" |
218 | 00'03" | -279171:-27'-20" |
219 | 00'04" | -279171:-27'-16" |
220 | 00'04" | -279171:-27'-12" |
221 | 00'04" | -279171:-27'-8" |
222 | 00'05" | -279171:-27'-3" |
223 | 00'03" | -279171:-27'00" |
224 | 00'03" | -279171:-26'-57" |
225 | 00'04" | -279171:-26'-53" |
226 | 00'05" | -279171:-26'-48" |
227 | 00'05" | -279171:-26'-43" |
228 | 00'05" | -279171:-26'-38" |
229 | 00'03" | -279171:-26'-35" |
230 | 00'04" | -279171:-26'-31" |
231 | 00'05" | -279171:-26'-26" |
232 | 00'04" | -279171:-26'-22" |
233 | 00'04" | -279171:-26'-18" |
234 | 00'05" | -279171:-26'-13" |
235 | 00'03" | -279171:-26'-10" |
236 | 00'03" | -279171:-26'-7" |
237 | 00'04" | -279171:-26'-3" |
238 | 00'05" | -279171:-25'-58" |
239 | 00'05" | -279171:-25'-53" |
240 | 00'05" | -279171:-25'-48" |
241 | 00'05" | -279171:-25'-43" |
242 | 00'05" | -279171:-25'-38" |
243 | 00'05" | -279171:-25'-33" |
244 | 00'05" | -279171:-25'-28" |
245 | 00'05" | -279171:-25'-23" |
246 | 00'05" | -279171:-25'-18" |
247 | 00'05" | -279171:-25'-13" |
248 | 00'03" | -279171:-25'-10" |
249 | 00'04" | -279171:-25'-6" |
250 | 00'03" | -279171:-25'-3" |
251 | 00'05" | -279171:-24'-58" |
252 | -23781922'-3" | -675536:-47'-1" |
253 | 23784801'38" | -279123:-25'-23" |
254 | 00'02" | -279123:-25'-21" |
255 | 00'02" | -279123:-25'-19" |
256 | 00'02" | -279123:-25'-17" |
257 | 00'02" | -279123:-25'-15" |
258 | 00'02" | -279123:-25'-13" |
259 | 00'02" | -279123:-25'-11" |
260 | 00'02" | -279123:-25'-9" |
261 | 00'02" | -279123:-25'-7" |
262 | 00'02" | -279123:-25'-5" |
263 | 00'02" | -279123:-25'-3" |
264 | 00'02" | -279123:-25'-1" |
265 | 00'02" | -279123:-24'-59" |
266 | 00'02" | -279123:-24'-57" |
267 | 00'02" | -279123:-24'-55" |
268 | 00'02" | -279123:-24'-53" |
269 | 00'02" | -279123:-24'-51" |
270 | 00'02" | -279123:-24'-49" |
271 | 00'02" | -279123:-24'-47" |
272 | 00'02" | -279123:-24'-45" |
273 | 00'02" | -279123:-24'-43" |
274 | 00'02" | -279123:-24'-41" |
275 | 00'02" | -279123:-24'-39" |
276 | 00'02" | -279123:-24'-37" |
277 | 00'02" | -279123:-24'-35" |
278 | 00'02" | -279123:-24'-33" |
279 | 00'02" | -279123:-24'-31" |
280 | 00'02" | -279123:-24'-29" |
281 | 00'02" | -279123:-24'-27" |
282 | 00'02" | -279123:-24'-25" |
283 | 00'02" | -279123:-24'-23" |
284 | 00'02" | -279123:-24'-21" |
285 | 00'02" | -279123:-24'-19" |
286 | --'--" | -279123:-24'-19" |
288 | 00'04" | -279123:-24'-15" |
289 | 00'02" | -279123:-24'-13" |
290 | 00'02" | -279123:-24'-11" |
291 | 00'02" | -279123:-24'-9" |
292 | 00'02" | -279123:-24'-7" |
293 | 00'03" | -279123:-24'-4" |
294 | 00'02" | -279123:-24'-2" |
295 | 00'02" | -279123:-24'00" |
296 | 00'02" | -279123:-23'-58" |
297 | 00'02" | -279123:-23'-56" |
298 | 00'02" | -279123:-23'-54" |
299 | 00'02" | -279123:-23'-52" |
300 | 00'02" | -279123:-23'-50" |
301 | 00'02" | -279123:-23'-48" |
302 | 00'02" | -279123:-23'-46" |
303 | 00'02" | -279123:-23'-44" |
304 | 00'02" | -279123:-23'-42" |
305 | 00'02" | -279123:-23'-40" |
306 | 00'02" | -279123:-23'-38" |
307 | 00'02" | -279123:-23'-36" |
308 | 00'02" | -279123:-23'-34" |
309 | 00'02" | -279123:-23'-32" |
310 | 00'02" | -279123:-23'-30" |
311 | 00'02" | -279123:-23'-28" |
312 | 00'02" | -279123:-23'-26" |
313 | 00'02" | -279123:-23'-24" |
314 | 00'02" | -279123:-23'-22" |
315 | 00'02" | -279123:-23'-20" |
316 | 00'02" | -279123:-23'-18" |
317 | 00'02" | -279123:-23'-16" |
318 | 00'02" | -279123:-23'-14" |
319 | 00'02" | -279123:-23'-12" |
320 | 00'01" | -279123:-23'-11" |
321 | --'--" | -279123:-23'-11" |
323 | 00'04" | -279123:-23'-7" |
324 | 00'02" | -279123:-23'-5" |
325 | 00'02" | -279123:-23'-3" |
326 | 00'02" | -279123:-23'-1" |
327 | 00'02" | -279123:-22'-59" |
328 | 00'02" | -279123:-22'-57" |
329 | 00'02" | -279123:-22'-55" |
330 | 00'02" | -279123:-22'-53" |
331 | 00'02" | -279123:-22'-51" |
332 | 00'02" | -279123:-22'-49" |
333 | 00'02" | -279123:-22'-47" |
334 | 00'02" | -279123:-22'-45" |
335 | 00'02" | -279123:-22'-43" |
336 | 00'02" | -279123:-22'-41" |
337 | 00'02" | -279123:-22'-39" |
338 | 00'03" | -279123:-22'-36" |
339 | 00'01" | -279123:-22'-35" |
5.0 | --'--" | -279123:-22'-35" |