21.0 km | 01:45:12 | 05:00/km日期: 2015-11-17 17:51 - 總爬升: 344 m - 卡路里: 1134 Cal - 總步數: 17302 - 平均步頻: 164 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 58%
Pace: 05'39" / 05'09" / 05'55" / 04'50" / 03'59" / 03'39" / 04'53" / 05'54" / 05'59" / 04'53" / 04'45" / 04'19" / 05'35" / 03'43" / 05'26" / 05'15" / 04'44" / 05'01" / 04'49" / 04'10" / 03'34" / 215'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'59") | 1010 / 1010 | 154 / 114 |
| 2 | | 05'08" (+01'29") | 1004 / 2014 | 166 / 116 |
| 3 | | 05'57" (+02'18") | 1002 / 3016 | 153 / 109 |
| 4 | | 04'49" (+01'10") | 1003 / 4019 | 164 / 126 |
| 5 | | 04'07" (+00'28") | 1007 / 5027 | 180 / 134 |
| 6 | | 03'51" (+00'12") | 1007 / 6035 | 187 / 138 |
| 7 | | 05'25" (+01'46") | 1005 / 7040 | 154 / 119 |
| 8 | | 05'41" (+02'02") | 1011 / 8052 | 152 / 115 |
| 9 | | 06'04" (+02'25") | 1003 / 9055 | 145 / 113 |
| 10 | | 04'42" (+01'03") | 1002 / 10057 | 174 / 121 |
| 11 | | 04'31" (+00'52") | 1007 / 11065 | 165 / 133 |
| 12 | | 04'49" (+01'10") | 1009 / 12074 | 161 / 128 |
| 13 | | 05'26" (+01'47") | 1006 / 13081 | 140 / 131 |
| 14 | | 04'10" (+00'31") | 1000 / 14082 | 180 / 132 |
| 15 | | 05'32" (+01'53") | 1002 / 15084 | 167 / 107 |
| 16 | | 05'24" (+01'45") | 1001 / 16086 | 168 / 109 |
| 17 | | 05'11" (+01'32") | 1003 / 17089 | 173 / 111 |
| 18 | | 05'38" (+01'59") | 1010 / 18100 | 162 / 109 |
| 19 | | 04'27" (+00'48") | 1009 / 19109 | 172 / 129 |
| 20 | | 04'10" (+00'31") | 1002 / 20111 | 175 / 136 |
| 21 | | 03'39" | 1004 / 21116 | 186 / 146 |
11月累積里程 : 362.26 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'55" | 00:16'43" |
| 4 | 04'50" | 00:21'33" |
| 5 | 03'59" | 00:25'32" |
| 6 | 03'39" | 00:29'11" |
| 7 | 04'53" | 00:34'04" |
| 8 | 05'54" | 00:39'58" |
| 9 | 05'59" | 00:45'57" |
| 10 | 04'53" | 00:50'50" |
| 11 | 04'45" | 00:55'35" |
| 12 | 04'19" | 00:59'54" |
| 13 | 05'35" | 01:05'29" |
| 14 | 03'43" | 01:09'12" |
| 15 | 05'26" | 01:14'38" |
| 16 | 05'15" | 01:19'53" |
| 17 | 04'44" | 01:24'37" |
| 18 | 05'01" | 01:29'38" |
| 19 | 04'49" | 01:34'27" |
| 20 | 04'10" | 01:38'37" |
| 21 | 03'34" | 01:42'11" |
| 21.0 | 215'28" | 01:45'12" |
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