25.3 km | 02:13:05 | 05:16/km日期: 2012-05-11 15:30 - 卡路里: 1455 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'23" / 05'19" / 05'06" / 05'14" / 05'15" / 05'12" / 05'10" / 05'07" / 05'51" / 05'07" / 05'04" / 05'03" / 05'08" / 05'01" / 06'22" / 05'04" / 05'00" / 05'55" / 05'11" / 05'05" / 05'09" / 05'08" / 05'22" / 05'12" / 05'10" / 05'25" /
5月累積里程 : 303.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'07" | 00:41'46" |
| 9 | 05'51" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 11 | 05'04" | 00:57'48" |
| 12 | 05'03" | 01:02'51" |
| 13 | 05'08" | 01:07'59" |
| 14 | 05'01" | 01:13'00" |
| 15 | 06'22" | 01:19'22" |
| 16 | 05'04" | 01:24'26" |
| 17 | 05'00" | 01:29'26" |
| 18 | 05'55" | 01:35'21" |
| 19 | 05'11" | 01:40'32" |
| 20 | 05'05" | 01:45'37" |
| 21 | 05'09" | 01:50'46" |
| 22 | 05'08" | 01:55'54" |
| 23 | 05'22" | 02:01'16" |
| 24 | 05'12" | 02:06'28" |
| 25 | 05'10" | 02:11'38" |
| 25.3 | 05'25" | 02:13'05" |
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