55.4 km | 07:46:41 | 08:25/km日期: 2015-11-22 06:12 - 總爬升: 981 m - 卡路里: 2993 Cal - 溫度: 23°C - 濕度: 74%
Pace: 09'36" / 06'09" / 06'16" / 07'47" / 07'58" / 06'45" / 08'50" / 06'38" / 06'28" / 07'19" / 06'53" / 06'34" / 08'03" / 06'02" / 10'03" / 05'58" / 06'08" / 06'43" / 07'52" / 07'37" / 06'52" / 07'16" / 08'00" / 08'42" / 11'38" / 08'21" / 07'17" / 06'49" / 07'45" / 06'55" / 06'28" / 07'57" / 14'03" / 09'13" / 06'11" / 06'26" / 07'38" / 06'37" / 08'58" / 11'10" / 07'56" / 07'50" / 08'08" / 09'15" / 31'27" / 07'21" / 10'03" / 10'41" / 11'15" / 08'18" / 08'06" / 07'36" / 07'45" / 07'28" / 08'11" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'41") | 992 / 992 |
| 2 | | 06'09" (+00'16") | 1015 / 2008 |
| 3 | | 06'18" (+00'25") | 992 / 3000 |
| 4 | | 07'40" (+01'47") | 1014 / 4015 |
| 5 | | 07'58" (+02'05") | 998 / 5014 |
| 6 | | 06'47" (+00'54") | 993 / 6007 |
| 7 | | 08'47" (+02'54") | 1005 / 7012 |
| 8 | | 06'39" (+00'46") | 1007 / 8020 |
| 9 | | 06'28" (+00'35") | 1001 / 9022 |
| 10 | | 07'19" (+01'26") | 999 / 10021 |
| 11 | | 06'50" (+00'57") | 1005 / 11027 |
| 12 | | 06'32" (+00'39") | 1004 / 12031 |
| 13 | | 08'05" (+02'12") | 1007 / 13038 |
| 14 | | 06'03" (+00'10") | 996 / 14035 |
| 15 | | 09'57" (+04'04") | 1015 / 15050 |
| 16 | | 06'02" (+00'09") | 997 / 16048 |
| 17 | | 06'04" (+00'11") | 1004 / 17053 |
| 18 | | 06'42" (+00'49") | 1006 / 18059 |
| 19 | | 08'11" (+02'18") | 1004 / 19063 |
| 20 | | 07'23" (+01'30") | 999 / 20063 |
| 21 | | 06'48" (+00'55") | 1001 / 21064 |
| 22 | | 07'14" (+01'21") | 1003 / 22068 |
| 23 | | 08'04" (+02'11") | 1008 / 23077 |
| 24 | | 08'38" (+02'45") | 997 / 24074 |
| 25 | | 11'52" (+05'59") | 1002 / 25077 |
| 26 | | 08'04" (+02'11") | 1006 / 26083 |
| 27 | | 07'15" (+01'22") | 998 / 27082 |
| 28 | | 07'04" (+01'11") | 1001 / 28083 |
| 29 | | 07'34" (+01'41") | 1002 / 29085 |
| 30 | | 06'28" (+00'35") | 1016 / 30102 |
| 31 | | 06'56" (+01'03") | 1003 / 31105 |
| 32 | | 08'20" (+02'27") | 988 / 32093 |
| 33 | | 13'52" (+07'59") | 1006 / 33100 |
| 34 | | 08'52" (+02'59") | 1007 / 34107 |
| 35 | | 05'53" | 997 / 35104 |
| 36 | | 06'41" (+00'48") | 1020 / 36125 |
| 37 | | 07'36" (+01'43") | 994 / 37119 |
| 38 | | 06'47" (+00'54") | 1001 / 38121 |
| 39 | | 08'46" (+02'53") | 1000 / 39122 |
| 40 | | 11'21" (+05'28") | 991 / 40113 |
| 41 | | 07'49" (+01'56") | 1009 / 41123 |
| 42 | | 07'39" (+01'46") | 1015 / 42138 |
| 43 | | 08'12" (+02'19") | 996 / 43135 |
| 44 | | 09'18" (+03'25") | 990 / 44126 |
| 45 | | 31'08" (+25'15") | 1015 / 45141 |
| 46 | | 07'19" (+01'26") | 994 / 46136 |
| 47 | | 10'11" (+04'18") | 1006 / 47142 |
| 48 | | 10'44" (+04'51") | 997 / 48139 |
| 49 | | 11'59" (+06'06") | 1009 / 49149 |
| 50 | | 07'30" (+01'37") | 1006 / 50156 |
| 51 | | 08'06" (+02'13") | 990 / 51146 |
| 52 | | 07'33" (+01'40") | 1006 / 52153 |
| 53 | | 07'44" (+01'51") | 1009 / 53162 |
| 54 | | 07'39" (+01'46") | 1011 / 54173 |
| 55 | | 08'59" (+03'06") | 1005 / 55179 |
| 56 | | 13'02" (+07'09") | 237 / 55416 |
11月累積里程 :
307.92 km 
赤足 53 累積 :
10729.9 kmAndroid - asus ASUS_T00P 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'09" | 00:15'45" |
| 3 | 06'16" | 00:22'01" |
| 4 | 07'47" | 00:29'48" |
| 5 | 07'58" | 00:37'46" |
| 6 | 06'45" | 00:44'31" |
| 7 | 08'50" | 00:53'21" |
| 8 | 06'38" | 00:59'59" |
| 9 | 06'28" | 01:06'27" |
| 10 | 07'19" | 01:13'46" |
| 11 | 06'53" | 01:20'39" |
| 12 | 06'34" | 01:27'13" |
| 13 | 08'03" | 01:35'16" |
| 14 | 06'02" | 01:41'18" |
| 15 | 10'03" | 01:51'21" |
| 16 | 05'58" | 01:57'19" |
| 17 | 06'08" | 02:03'27" |
| 18 | 06'43" | 02:10'10" |
| 19 | 07'52" | 02:18'02" |
| 20 | 07'37" | 02:25'39" |
| 21 | 06'52" | 02:32'31" |
| 22 | 07'16" | 02:39'47" |
| 23 | 08'00" | 02:47'47" |
| 24 | 08'42" | 02:56'29" |
| 25 | 11'38" | 03:08'07" |
| 26 | 08'21" | 03:16'28" |
| 27 | 07'17" | 03:23'45" |
| 28 | 06'49" | 03:30'34" |
| 29 | 07'45" | 03:38'19" |
| 30 | 06'55" | 03:45'14" |
| 31 | 06'28" | 03:51'42" |
| 32 | 07'57" | 03:59'39" |
| 33 | 14'03" | 04:13'42" |
| 34 | 09'13" | 04:22'55" |
| 35 | 06'11" | 04:29'06" |
| 36 | 06'26" | 04:35'32" |
| 37 | 07'38" | 04:43'10" |
| 38 | 06'37" | 04:49'47" |
| 39 | 08'58" | 04:58'45" |
| 40 | 11'10" | 05:09'55" |
| 41 | 07'56" | 05:17'51" |
| 42 | 07'50" | 05:25'41" |
| 43 | 08'08" | 05:33'49" |
| 44 | 09'15" | 05:43'04" |
| 45 | 31'27" | 06:14'31" |
| 46 | 07'21" | 06:21'52" |
| 47 | 10'03" | 06:31'55" |
| 48 | 10'41" | 06:42'36" |
| 49 | 11'15" | 06:53'51" |
| 50 | 08'18" | 07:02'09" |
| 51 | 08'06" | 07:10'15" |
| 52 | 07'36" | 07:17'51" |
| 53 | 07'45" | 07:25'36" |
| 54 | 07'28" | 07:33'04" |
| 55 | 08'11" | 07:41'15" |
| 55.4 | 13'02" | 07:46'41" |
留言 
展開計圈分析
