10.2 km | 00:45:37 | 04:29/km日期: 2015-11-17 18:33 - 地點: 運動場 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'02" / 04'52" / 04'37" / 04'25" / 04'15" / 04'02" / 03'44" / 03'54" / 05'25" / 04'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'19") | 1000 / 1000 |
| 2 | | 04'51" (+01'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'53") | 1000 / 3000 |
| 4 | | 04'25" (+00'42") | 1000 / 4000 |
| 5 | | 04'14" (+00'31") | 1000 / 5000 |
| 6 | | 04'02" (+00'19") | 1000 / 6000 |
| 7 | | 03'43" | 1000 / 7000 |
| 8 | | 03'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+01'41") | 1000 / 9000 |
| 10 | | 04'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+02'04") | 164 / 10164 |
11月累積里程 :
624.84 km 
ASICS 虎走 累積 :
211.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'37" | 00:14'31" |
| 4 | 04'25" | 00:18'56" |
| 5 | 04'15" | 00:23'11" |
| 6 | 04'02" | 00:27'13" |
| 7 | 03'44" | 00:30'57" |
| 8 | 03'54" | 00:34'51" |
| 9 | 05'25" | 00:40'16" |
| 10 | 04'24" | 00:44'40" |
| 10.2 | 05'47" | 00:45'37" |
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