9.0 km | 00:58:31 | 06:28/km日期: 2015-11-17 16:03 - 卡路里: 472 Cal - 總步數: 9968 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'50" / 06'32" / 06'07" / 06'30" / 06'18" / 06'14" / 06'21" / 06'35" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'42") | 1002 / 1002 | 170 / 86 |
| 2 | | 06'29" (+00'23") | 1007 / 2009 | 170 / 90 |
| 3 | | 06'06" | 1002 / 3012 | 172 / 95 |
| 4 | | 06'29" (+00'23") | 1001 / 4014 | 171 / 89 |
| 5 | | 06'16" (+00'10") | 1004 / 5018 | 170 / 93 |
| 6 | | 06'13" (+00'07") | 1000 / 6019 | 169 / 94 |
| 7 | | 06'21" (+00'15") | 1006 / 7025 | 169 / 92 |
| 8 | | 06'31" (+00'25") | 1001 / 8027 | 168 / 91 |
| 9 | | 06'43" (+00'37") | 1003 / 9030 | 169 / 87 |
| 10 | | 06'51" (+00'45") | 46 / 9077 | 176 / 82 |
11月累積里程 :
245.31 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'07" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'18" | 00:32'17" |
| 6 | 06'14" | 00:38'31" |
| 7 | 06'21" | 00:44'52" |
| 8 | 06'35" | 00:51'27" |
| 9 | 06'45" | 00:58'12" |
| 9.0 | 06'51" | 00:58'31" |
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