10.2 km | 01:31:28 | 08:56/km日期: 2023-01-03 18:24 - 平均心率: 130 - 卡路里: 545 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 06'19" / 05'11" / 05'31" / 09'54" / 10'58" / 08'44" / 10'27" / 10'20" / 10'24" / 07'36" / 26'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 09'53" (+04'42") | 1000 / 4000 |
| 5 | | 10'58" (+05'47") | 1000 / 5000 |
| 6 | | 08'43" (+03'32") | 1000 / 6000 |
| 7 | | 10'27" (+05'16") | 1000 / 7000 |
| 8 | | 10'19" (+05'08") | 1000 / 8000 |
| 9 | | 10'23" (+05'12") | 1000 / 9000 |
| 10 | | 07'36" (+02'25") | 1000 / 10000 |
| 11 | | 26'21" (+21'10") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 158.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'11" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 09'54" | 00:26'55" |
| 5 | 10'58" | 00:37'53" |
| 6 | 08'44" | 00:46'37" |
| 7 | 10'27" | 00:57'04" |
| 8 | 10'20" | 01:07'24" |
| 9 | 10'24" | 01:17'48" |
| 10 | 07'36" | 01:25'24" |
| 10.2 | 26'20" | 01:31'28" |
展開計圈分析
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