14.2 km | 01:31:13 | 06:26/km日期: 2015-11-15 21:29 - 總爬升: 108 m - 平均心率: 167 - 卡路里: 1454 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'28" / 06'08" / 06'08" / 06'21" / 06'40" / 06'42" / 06'47" / 06'25" / 06'19" / 06'13" / 06'29" / 06'12" / 06'33" / 06'38" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'38" (+00'31") | 1000 / 14000 |
| 15 | | 07'24" (+01'17") | 158 / 14158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 84.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'21" | 00:25'05" |
| 5 | 06'40" | 00:31'45" |
| 6 | 06'42" | 00:38'27" |
| 7 | 06'47" | 00:45'14" |
| 8 | 06'25" | 00:51'39" |
| 9 | 06'19" | 00:57'58" |
| 10 | 06'13" | 01:04'11" |
| 11 | 06'29" | 01:10'40" |
| 12 | 06'12" | 01:16'52" |
| 13 | 06'33" | 01:23'25" |
| 14 | 06'38" | 01:30'03" |
| 14.2 | 07'28" | 01:31'14" |
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