15.0 km | 01:38:52 | 06:35/km日期: 2015-11-18 19:07 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 905 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'44" / 06'37" / 06'40" / 06'41" / 06'31" / 06'40" / 06'40" / 06'44" / 06'43" / 06'31" / 06'42" / 06'35" / 06'30" / 06'26" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" (+00'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 04'28" | 7 / 15007 |
11月累積里程 :
167.02 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 06'31" | 00:33'13" |
| 6 | 06'40" | 00:39'53" |
| 7 | 06'40" | 00:46'33" |
| 8 | 06'44" | 00:53'17" |
| 9 | 06'43" | 01:00'00" |
| 10 | 06'31" | 01:06'31" |
| 11 | 06'42" | 01:13'13" |
| 12 | 06'35" | 01:19'48" |
| 13 | 06'30" | 01:26'18" |
| 14 | 06'26" | 01:32'44" |
| 15 | 06'07" | 01:38'51" |
| 15.0 | 04'15" | 01:38'53" |
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