10.0 km | 00:50:35 | 05:02/km日期: 2015-11-16 18:30 - 地點: 交大操場 - 平均心率: 159 - 卡路里: 541 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'54" / 05'15" / 05'08" / 05'04" / 04'55" / 04'53" / 04'53" / 04'52" / 04'49" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
211.05 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'15" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'04" | 00:21'21" |
| 5 | 04'55" | 00:26'16" |
| 6 | 04'53" | 00:31'09" |
| 7 | 04'53" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'49" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 10.0 | 05'22" | 00:50'36" |
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