13.3 km | 01:28:56 | 06:42/km日期: 2015-11-15 08:16 - 地點: 金山 - 天氣: 陰 - 平均心率: 163 - 卡路里: 585 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'35" / 06'44" / 06'42" / 06'57" / 08'35" / 06'40" / 06'43" / 06'29" / 06'32" / 06'27" / 06'26" / 06'19" / 06'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 06'57" (+00'58") | 1000 / 4000 |
| 5 | | 08'34" (+02'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'43") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'33") | 1000 / 9000 |
| 10 | | 06'22" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 07'02" (+01'03") | 255 / 13255 |
美津濃賽後LSD回終點...一路都是逆轟.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 80.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'44" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'57" | 00:26'58" |
| 5 | 08'35" | 00:35'33" |
| 6 | 06'40" | 00:42'13" |
| 7 | 06'43" | 00:48'56" |
| 8 | 06'29" | 00:55'25" |
| 9 | 06'32" | 01:01'57" |
| 10 | 06'27" | 01:08'24" |
| 11 | 06'26" | 01:14'50" |
| 12 | 06'19" | 01:21'09" |
| 13 | 06'00" | 01:27'09" |
| 13.3 | 07'02" | 01:28'57" |
展開計圈分析
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