15.5 km | 01:18:34 | 05:03/km日期: 2023-01-09 08:13 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 04'50" / 04'54" / 05'15" / 05'14" / 05'06" / 05'03" / 05'04" / 05'06" / 05'03" / 05'06" / 05'07" / 05'03" / 05'00" / 05'08" / 05'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 04'57" (+00'07") | 515 / 15515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
202.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 05'15" | 00:14'59" |
| 4 | 05'14" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'04" | 00:35'26" |
| 8 | 05'06" | 00:40'32" |
| 9 | 05'03" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 11 | 05'07" | 00:55'48" |
| 12 | 05'03" | 01:00'51" |
| 13 | 05'00" | 01:05'51" |
| 14 | 05'08" | 01:10'59" |
| 15 | 05'02" | 01:16'01" |
| 15.5 | 04'58" | 01:18'35" |
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