21.5 km | 01:53:57 | 05:18/km日期: 2023-01-08 05:13 - 地點: 美術館＋中都濕地 - 平均心率: 146 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 06'18" / 05'50" / 05'38" / 05'23" / 05'21" / 05'14" / 05'12" / 05'38" / 05'14" / 05'04" / 05'03" / 05'00" / 05'05" / 12'45" / 07'18" / 05'07" / 04'54" / 04'54" / 05'30" / 04'28" / 04'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'08") | 1000 / 1000 |
| 2 | | 05'49" (+01'38") | 1000 / 2000 |
| 3 | | 05'37" (+01'26") | 1000 / 3000 |
| 4 | | 05'23" (+01'12") | 1000 / 4000 |
| 5 | | 05'21" (+01'10") | 1000 / 5000 |
| 6 | | 05'13" (+01'02") | 1000 / 6000 |
| 7 | | 05'12" (+01'01") | 1000 / 7000 |
| 8 | | 05'38" (+01'27") | 1000 / 8000 |
| 9 | | 05'14" (+01'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 05'03" (+00'52") | 1000 / 11000 |
| 12 | | 04'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'05" (+00'54") | 1000 / 13000 |
| 14 | | 05'42" (+01'31") | 1000 / 14000 |
| 15 | | 07'12" (+03'01") | 1000 / 15000 |
| 16 | | 05'06" (+00'55") | 1000 / 16000 |
| 17 | | 04'53" (+00'42") | 1000 / 17000 |
| 18 | | 04'54" (+00'43") | 1000 / 18000 |
| 19 | | 05'29" (+01'18") | 1000 / 19000 |
| 20 | | 04'28" (+00'17") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'04" | 479 / 21479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
337.76 km 
NIKE NEXT%2白色 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'23" | 00:23'09" |
| 5 | 05'21" | 00:28'30" |
| 6 | 05'14" | 00:33'44" |
| 7 | 05'12" | 00:38'56" |
| 8 | 05'38" | 00:44'34" |
| 9 | 05'14" | 00:49'48" |
| 10 | 05'04" | 00:54'52" |
| 11 | 05'03" | 00:59'55" |
| 12 | 05'00" | 01:04'55" |
| 13 | 05'05" | 01:10'00" |
| 14 | 12'45" | 01:22'45" |
| 15 | 07'18" | 01:30'03" |
| 16 | 05'07" | 01:35'10" |
| 17 | 04'54" | 01:40'04" |
| 18 | 04'54" | 01:44'58" |
| 19 | 05'30" | 01:50'28" |
| 20 | 04'28" | 01:54'56" |
| 21 | 04'12" | 01:59'08" |
| 21.5 | 04'03" | 02:01'05" |
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