57.1 km | 07:28:05 | 07:50/km日期: 2015-11-22 05:56 - 總爬升: 1915 m - 地點: 君臨天下賽前團練 - 天氣: 晴 - 卡路里: 4900 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 05'49" / 05'54" / 06'06" / 07'31" / 06'18" / 06'32" / 06'16" / 06'17" / 06'33" / 06'39" / 08'35" / 08'38" / 08'25" / 08'24" / 10'09" / 09'20" / 08'26" / 09'45" / 07'48" / 05'35" / 08'08" / 07'17" / 09'57" / 08'31" / 09'49" / 06'39" / 08'03" / 08'19" / 08'10" / 07'04" / 08'18" / 06'53" / 05'41" / 05'38" / 06'15" / 07'23" / 07'20" / 08'00" / 05'57" / 06'57" / 06'01" / 06'06" / 05'35" / 05'41" / 05'54" / 07'07" / 10'29" / 09'14" / 09'17" / 09'27" / 11'01" / 10'18" / 09'58" / 09'31" / 10'41" / 10'13" / 51'59" /
感謝社團"正賢 副團"抱病帶隊，邀明年報名參加君臨天下的勇士們，賽前了解賽道團練!
11月累積里程 :
129.31 km 
亞瑟士 GEL-KAYANO 18 累積 :
1250.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 06'06" | 00:23'57" |
| 5 | 07'31" | 00:31'28" |
| 6 | 06'18" | 00:37'46" |
| 7 | 06'32" | 00:44'18" |
| 8 | 06'16" | 00:50'34" |
| 9 | 06'17" | 00:56'51" |
| 10 | 06'33" | 01:03'24" |
| 11 | 06'39" | 01:10'03" |
| 12 | 08'35" | 01:18'38" |
| 13 | 08'38" | 01:27'16" |
| 14 | 08'25" | 01:35'41" |
| 15 | 08'24" | 01:44'05" |
| 16 | 10'09" | 01:54'14" |
| 17 | 09'20" | 02:03'34" |
| 18 | 08'26" | 02:12'00" |
| 19 | 09'45" | 02:21'45" |
| 20 | 07'48" | 02:29'33" |
| 21 | 05'35" | 02:35'08" |
| 22 | 08'08" | 02:43'16" |
| 23 | 07'17" | 02:50'33" |
| 24 | 09'57" | 03:00'30" |
| 25 | 08'31" | 03:09'01" |
| 26 | 09'49" | 03:18'50" |
| 27 | 06'39" | 03:25'29" |
| 28 | 08'03" | 03:33'32" |
| 29 | 08'19" | 03:41'51" |
| 30 | 08'10" | 03:50'01" |
| 31 | 07'04" | 03:57'05" |
| 32 | 08'18" | 04:05'23" |
| 33 | 06'53" | 04:12'16" |
| 34 | 05'41" | 04:17'57" |
| 35 | 05'38" | 04:23'35" |
| 36 | 06'15" | 04:29'50" |
| 37 | 07'23" | 04:37'13" |
| 38 | 07'20" | 04:44'33" |
| 39 | 08'00" | 04:52'33" |
| 40 | 05'57" | 04:58'30" |
| 41 | 06'57" | 05:05'27" |
| 42 | 06'01" | 05:11'28" |
| 43 | 06'06" | 05:17'34" |
| 44 | 05'35" | 05:23'09" |
| 45 | 05'41" | 05:28'50" |
| 46 | 05'54" | 05:34'44" |
| 47 | 07'07" | 05:41'51" |
| 48 | 10'29" | 05:52'20" |
| 49 | 09'14" | 06:01'34" |
| 50 | 09'17" | 06:10'51" |
| 51 | 09'27" | 06:20'18" |
| 52 | 11'01" | 06:31'19" |
| 53 | 10'18" | 06:41'37" |
| 54 | 09'58" | 06:51'35" |
| 55 | 09'31" | 07:01'06" |
| 56 | 10'41" | 07:11'47" |
| 57 | 10'13" | 07:22'00" |
| 57.1 | 51'59" | 07:28'05" |
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