12.4 km | 01:20:32 | 06:30/km日期: 2015-11-18 04:52 - 總爬升: 243 m - 地點: 廟口<->烘爐地 - 天氣: 晴 - 卡路里: 878 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'27" / 06'14" / 06'33" / 06'27" / 08'01" / 07'02" / 06'43" / 06'23" / 05'59" / 06'19" / 06'09" / 07'15" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1020 / 1020 |
| 2 | | 06'10" (+00'16") | 1012 / 2033 |
| 3 | | 06'36" (+00'42") | 1012 / 3046 |
| 4 | | 06'26" (+00'32") | 1006 / 4052 |
| 5 | | 08'03" (+02'09") | 1007 / 5060 |
| 6 | | 07'01" (+01'07") | 1009 / 6070 |
| 7 | | 06'40" (+00'46") | 1010 / 7080 |
| 8 | | 06'22" (+00'28") | 1009 / 8090 |
| 9 | | 05'54" | 1009 / 9099 |
| 10 | | 06'23" (+00'29") | 1001 / 10101 |
| 11 | | 06'02" (+00'08") | 1011 / 11112 |
| 12 | | 06'05" (+00'11") | 1256 / 12369 |
11月累積里程 :
234.51 km 
K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 08'01" | 00:33'42" |
| 6 | 07'02" | 00:40'44" |
| 7 | 06'43" | 00:47'27" |
| 8 | 06'23" | 00:53'50" |
| 9 | 05'59" | 00:59'49" |
| 10 | 06'19" | 01:06'08" |
| 11 | 06'09" | 01:12'17" |
| 12 | 07'15" | 01:19'32" |
| 12.4 | 02'42" | 01:20'32" |
展開計圈分析
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