7.0 km | 00:47:49 | 06:47/km日期: 2023-01-08 16:14 - 平均心率: 132 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 06'58" / 06'32" / 06'36" / 06'40" / 06'56" / 06'54" / 06'55" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'36" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 45 / 7045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 74.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'40" | 00:26'46" |
| 5 | 06'56" | 00:33'42" |
| 6 | 06'54" | 00:40'36" |
| 7 | 06'55" | 00:47'31" |
| 7.0 | 06'54" | 00:47'50" |
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