12.0 km | 01:01:56 | 05:10/km日期: 2015-11-16 20:14 - 平均心率: 173 - 卡路里: 828 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'30" / 04'50" / 05'27" / 05'34" / 05'33" / 04'56" / 05'03" / 05'33" / 05'26" / 05'26" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 419 / 419 |
| 2 | | 04'15" (+00'22") | 408 / 827 |
| 3 | | 06'23" (+02'30") | 444 / 1271 |
| 4 | | 04'08" (+00'15") | 405 / 1677 |
| 5 | | 04'13" (+00'20") | 407 / 2085 |
| 6 | | 07'02" (+03'09") | 423 / 2508 |
| 7 | | 04'24" (+00'31") | 400 / 2909 |
| 8 | | 04'26" (+00'33") | 401 / 3310 |
| 9 | | 07'09" (+03'16") | 424 / 3734 |
| 10 | | 04'21" (+00'28") | 404 / 4139 |
| 11 | | 04'17" (+00'24") | 406 / 4545 |
| 12 | | 07'06" (+03'13") | 437 / 4982 |
| 13 | | 04'15" (+00'22") | 408 / 5390 |
| 14 | | 04'21" (+00'28") | 406 / 5797 |
| 15 | | 07'13" (+03'20") | 440 / 6238 |
| 16 | | 04'26" (+00'33") | 400 / 6638 |
| 17 | | 04'24" (+00'31") | 397 / 7036 |
| 18 | | 07'02" (+03'09") | 437 / 7473 |
| 19 | | 04'27" (+00'34") | 401 / 7874 |
| 20 | | 04'13" (+00'20") | 408 / 8283 |
| 21 | | 06'57" (+03'04") | 434 / 8717 |
| 22 | | 04'20" (+00'27") | 401 / 9119 |
| 23 | | 04'22" (+00'29") | 394 / 9513 |
| 24 | | 06'46" (+02'53") | 438 / 9951 |
| 25 | | 04'24" (+00'31") | 394 / 10346 |
| 26 | | 04'18" (+00'25") | 400 / 10747 |
| 27 | | 06'55" (+03'02") | 429 / 11176 |
| 28 | | 04'15" (+00'22") | 403 / 11580 |
| 29 | | 04'12" (+00'19") | 402 / 11983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
198.06 km 
Adidas Adizero Takumi Ren 型號 累積 :
2546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'50" | 00:09'20" |
| 3 | 05'27" | 00:14'47" |
| 4 | 05'34" | 00:20'21" |
| 5 | 05'33" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 05'03" | 00:35'53" |
| 8 | 05'33" | 00:41'26" |
| 9 | 05'26" | 00:46'52" |
| 10 | 05'26" | 00:52'18" |
| 11 | 05'00" | 00:57'18" |
| 12.0 | 04'41" | 01:01'55" |
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