13.9 km | 01:10:07 | 05:02/km日期: 2023-01-05 04:49 - 總爬升: 138 m - 平均心率: 159 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 98%
Pace: 06'02" / 05'33" / 05'26" / 04'55" / 04'49" / 05'11" / 05'02" / 04'57" / 04'54" / 04'37" / 05'34" / 04'30" / 04'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 05'33" (+01'22") | 1000 / 2000 |
| 3 | | 05'25" (+01'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'44") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'50") | 1000 / 7000 |
| 8 | | 04'57" (+00'46") | 1000 / 8000 |
| 9 | | 04'54" (+00'43") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'34" (+01'23") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'47" (+00'36") | 920 / 13920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
337.76 km 
NIKE NEXT%橘色 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 04'55" | 00:21'56" |
| 5 | 04'49" | 00:26'45" |
| 6 | 05'11" | 00:31'56" |
| 7 | 05'02" | 00:36'58" |
| 8 | 04'57" | 00:41'55" |
| 9 | 04'54" | 00:46'49" |
| 10 | 04'37" | 00:51'26" |
| 11 | 05'34" | 00:57'00" |
| 12 | 04'30" | 01:01'30" |
| 13 | 04'12" | 01:05'42" |
| 13.9 | 04'47" | 01:10'07" |
展開計圈分析
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