29.1 km | 05:08:20 | 10:35/km日期: 2015-11-22 06:41 - 總爬升: 453 m - 卡路里: 1273 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'30" / 07'37" / 12'32" / 06'13" / 06'26" / 11'05" / 08'50" / 06'21" / 07'52" / 13'43" / 08'29" / 10'24" / 08'22" / 10'24" / 09'14" / 21'27" / 07'17" / 06'59" / 13'11" / 08'51" / 08'30" / 18'35" / 06'58" / 06'46" / 14'28" / 10'37" / 13'13" / 14'10" / 20'27" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'11") | 996 / 996 |
| 2 | | 07'35" (+01'21") | 1000 / 1996 |
| 3 | | 12'29" (+06'15") | 1012 / 3008 |
| 4 | | 06'14" | 996 / 4005 |
| 5 | | 06'27" (+00'13") | 996 / 5002 |
| 6 | | 11'22" (+05'08") | 1013 / 6015 |
| 7 | | 08'26" (+02'12") | 994 / 7009 |
| 8 | | 06'20" (+00'06") | 1014 / 8024 |
| 9 | | 07'52" (+01'38") | 1001 / 9026 |
| 10 | | 13'48" (+07'34") | 996 / 10022 |
| 11 | | 08'25" (+02'11") | 998 / 11021 |
| 12 | | 10'26" (+04'12") | 1001 / 12022 |
| 13 | | 08'25" (+02'11") | 1009 / 13031 |
| 14 | | 10'27" (+04'13") | 1002 / 14034 |
| 15 | | 09'05" (+02'51") | 1009 / 15043 |
| 16 | | 21'43" (+15'29") | 1003 / 16046 |
| 17 | | 06'55" (+00'41") | 1003 / 17050 |
| 18 | | 06'58" (+00'44") | 999 / 18049 |
| 19 | | 13'08" (+06'54") | 1008 / 19058 |
| 20 | | 08'54" (+02'40") | 1003 / 20062 |
| 21 | | 08'26" (+02'12") | 1007 / 21069 |
| 22 | | 18'36" (+12'22") | 997 / 22066 |
| 23 | | 06'55" (+00'41") | 1007 / 23074 |
| 24 | | 06'48" (+00'34") | 994 / 24069 |
| 25 | | 14'42" (+08'28") | 1000 / 25069 |
| 26 | | 10'50" (+04'36") | 1010 / 26080 |
| 27 | | 13'05" (+06'51") | 1003 / 27083 |
| 28 | | 14'20" (+08'06") | 993 / 28077 |
| 29 | | 20'39" (+14'25") | 1015 / 29092 |
| 30 | | 18'19" (+12'05") | 15 / 29107 |
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