11.5 km | 01:02:33 | 05:27/km日期: 2023-01-03 18:31 - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84%
Pace: 06'08" / 05'35" / 05'25" / 05'24" / 05'22" / 05'29" / 05'20" / 05'20" / 05'14" / 05'17" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
259.31 km 
NIKE ZOOM FLY4 累積 :
2528.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 05'22" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'20" | 00:38'43" |
| 8 | 05'20" | 00:44'03" |
| 9 | 05'14" | 00:49'17" |
| 10 | 05'17" | 00:54'34" |
| 11 | 05'20" | 00:59'54" |
| 11.5 | 05'33" | 01:02'33" |
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