10.5 km | 01:07:08 | 06:23/km日期: 2023-01-03 21:14 - 平均心率: 129 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 06'40" / 06'31" / 06'14" / 06'11" / 06'32" / 06'28" / 06'30" / 06'20" / 06'10" / 06'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 07'04" (+00'55") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 :
274.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'20" | 00:51'26" |
| 9 | 06'10" | 00:57'36" |
| 10 | 06'20" | 01:03'56" |
| 10.5 | 07'05" | 01:07'28" |
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