21.7 km | 01:59:11 | 05:28/km日期: 2015-11-05 17:50 - 地點: 塲外1.9x6+新路x4 - 天氣: 良好 - 卡路里: 1233 Cal - 總步數: 22660 - 平均步頻: 190 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'13" / 05'32" / 05'28" / 05'24" / 05'31" / 05'28" / 05'24" / 05'22" / 05'27" / 05'29" / 05'27" / 05'38" / 06'02" / 05'46" / 05'45" / 05'18" / 05'12" / 05'13" / 05'20" / 05'17" / 05'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'53") | 1002 / 1002 | 180 / 92 |
| 2 | | 05'23" (+00'16") | 1006 / 2009 | 187 / 98 |
| 3 | | 05'31" (+00'24") | 1005 / 3015 | 188 / 96 |
| 4 | | 05'23" (+00'16") | 1004 / 4019 | 187 / 98 |
| 5 | | 05'29" (+00'22") | 1004 / 5024 | 187 / 97 |
| 6 | | 05'26" (+00'19") | 1000 / 6024 | 186 / 98 |
| 7 | | 05'23" (+00'16") | 1005 / 7029 | 187 / 98 |
| 8 | | 05'23" (+00'16") | 1008 / 8037 | 186 / 99 |
| 9 | | 05'25" (+00'18") | 1007 / 9045 | 188 / 98 |
| 10 | | 05'23" (+00'16") | 1000 / 10045 | 188 / 98 |
| 11 | | 05'33" (+00'26") | 1002 / 11047 | 188 / 95 |
| 12 | | 05'48" (+00'41") | 1009 / 12057 | 184 / 93 |
| 13 | | 05'54" (+00'47") | 1002 / 13059 | 188 / 89 |
| 14 | | 05'43" (+00'36") | 1000 / 14059 | 192 / 90 |
| 15 | | 05'38" (+00'31") | 1006 / 15066 | 193 / 91 |
| 16 | | 05'14" (+00'07") | 1013 / 16079 | 195 / 97 |
| 17 | | 05'07" | 1001 / 17081 | 195 / 99 |
| 18 | | 05'15" (+00'08") | 1004 / 18086 | 196 / 97 |
| 19 | | 05'18" (+00'11") | 1005 / 19092 | 195 / 96 |
| 20 | | 05'16" (+00'09") | 1011 / 20103 | 195 / 97 |
| 21 | | 05'08" (+00'01") | 1007 / 21110 | 196 / 98 |
| 22 | | 05'03" | 737 / 21847 | 195 / 101 |
今晚自隊復原跑，樓下起跑入1.9埸，第六轉後見活活在門口等昌哥，話等極都等唔到，原來昌哥同Eric去咗新路，咁就同活活兩人跑入新路跑，再跑多十k回運動場收工，飽晒！
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'31" | 00:27'08" |
| 6 | 05'28" | 00:32'36" |
| 7 | 05'24" | 00:38'00" |
| 8 | 05'22" | 00:43'22" |
| 9 | 05'27" | 00:48'49" |
| 10 | 05'29" | 00:54'18" |
| 11 | 05'27" | 00:59'45" |
| 12 | 05'38" | 01:05'23" |
| 13 | 06'02" | 01:11'25" |
| 14 | 05'46" | 01:17'11" |
| 15 | 05'45" | 01:22'56" |
| 16 | 05'18" | 01:28'14" |
| 17 | 05'12" | 01:33'26" |
| 18 | 05'13" | 01:38'39" |
| 19 | 05'20" | 01:43'59" |
| 20 | 05'17" | 01:49'16" |
| 21 | 05'15" | 01:54'31" |
| 21.7 | 06'19" | 01:59'11" |
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