10.0 km | 00:49:15 | 04:54/km日期: 2023-01-03 17:27 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 76%
Pace: 05'31" / 05'02" / 04'58" / 04'58" / 04'56" / 04'52" / 04'51" / 04'46" / 04'42" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'27" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
163.75 km 
Nike 小飛馬38 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 04'52" | 00:30'17" |
| 7 | 04'51" | 00:35'08" |
| 8 | 04'46" | 00:39'54" |
| 9 | 04'42" | 00:44'36" |
| 10 | 04'32" | 00:49'08" |
| 10.0 | 04'18" | 00:49'15" |
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