10.3 km | 01:18:32 | 07:37/km日期: 2023-01-03 05:59 - 卡路里: 556 Cal - 總步數: 14662 - 平均步頻: 186 - 平均步幅: 70 cm
Pace: 07'39" / 07'37" / 07'34" / 07'35" / 07'51" / 07'33" / 07'39" / 07'34" / 07'36" / 07'27" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'12") | 1000 / 1000 | 189 / 69 |
2 | | 07'36" (+00'10") | 1001 / 2002 | 187 / 70 |
3 | | 07'35" (+00'09") | 1000 / 3002 | 187 / 70 |
4 | | 07'34" (+00'08") | 1000 / 4003 | 186 / 70 |
5 | | 07'50" (+00'24") | 1000 / 5003 | 187 / 67 |
6 | | 07'33" (+00'07") | 1001 / 6005 | 184 / 71 |
7 | | 07'40" (+00'14") | 1000 / 7005 | 184 / 70 |
8 | | 07'32" (+00'06") | 1000 / 8006 | 185 / 71 |
9 | | 07'38" (+00'12") | 1000 / 9006 | 186 / 70 |
10 | | 07'26" | 1001 / 10008 | 187 / 71 |
11 | | 08'01" (+00'35") | 290 / 10299 | 186 / 66 |
1月累積里程 :
568.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'37" | 00:15'16" |
3 | 07'34" | 00:22'50" |
4 | 07'35" | 00:30'25" |
5 | 07'51" | 00:38'16" |
6 | 07'33" | 00:45'49" |
7 | 07'39" | 00:53'28" |
8 | 07'34" | 01:01'02" |
9 | 07'36" | 01:08'38" |
10 | 07'27" | 01:16'05" |
10.3 | 08'10" | 01:18'32" |