|  43.0 km | 06:07:08 | 08:32/km | 第77馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 06:07:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+04'36") | 01:00'22" | | 00:27'53" | | 00:37'38" (+09'45") | 01:19'27" (+19'05") | | 00:41'49" (+13'56") | | 00:40'59" (+13'06") | 01:28'38" (+28'16") | | 00:47'39" (+19'46") | | 00:49'21" (+21'28") | 01:31'17" (+30'55") | | 00:41'56" (+14'03") | |
日期: 2023-01-15 06:30 - 總爬升: 778 m - 平均心率: 130 - 卡路里: 2260 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'25") | 1000 / 1000 | | 2 | | 06'39" (+01'38") | 1000 / 2000 | | 3 | | 05'35" (+00'34") | 1000 / 3000 | | 4 | | 05'43" (+00'42") | 1000 / 4000 | | 5 | | 07'05" (+02'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 | | 7 | | 05'12" (+00'11") | 1000 / 7000 | | 8 | | 05'01" | 1000 / 8000 | | 9 | | 06'37" (+01'36") | 1000 / 9000 | | 10 | | 05'46" (+00'45") | 1000 / 10000 | | 11 | | 05'55" (+00'54") | 1000 / 11000 | | 12 | | 07'18" (+02'17") | 1000 / 12000 | | 13 | | 07'48" (+02'47") | 1000 / 13000 | | 14 | | 07'16" (+02'15") | 1000 / 14000 | | 15 | | 09'21" (+04'20") | 1000 / 15000 | | 16 | | 09'50" (+04'49") | 1000 / 16000 | | 17 | | 08'41" (+03'40") | 1000 / 17000 | | 18 | | 05'52" (+00'51") | 1000 / 18000 | | 19 | | 07'05" (+02'04") | 1000 / 19000 | | 20 | | 10'18" (+05'17") | 1000 / 20000 | | 21 | | 11'27" (+06'26") | 1000 / 21000 | | 22 | | 09'01" (+04'00") | 1000 / 22000 | | 23 | | 07'19" (+02'18") | 1000 / 23000 | | 24 | | 07'33" (+02'32") | 1000 / 24000 | | 25 | | 05'37" (+00'36") | 1000 / 25000 | | 26 | | 12'53" (+07'52") | 1000 / 26000 | | 27 | | 08'38" (+03'37") | 1000 / 27000 | | 28 | | 08'32" (+03'31") | 1000 / 28000 | | 29 | | 08'17" (+03'16") | 1000 / 29000 | | 30 | | 09'17" (+04'16") | 1000 / 30000 | | 31 | | 07'28" (+02'27") | 1000 / 31000 | | 32 | | 09'07" (+04'06") | 1000 / 32000 | | 33 | | 08'26" (+03'25") | 1000 / 33000 | | 34 | | 10'50" (+05'49") | 1000 / 34000 | | 35 | | 13'27" (+08'26") | 1000 / 35000 | | 36 | | 08'39" (+03'38") | 1000 / 36000 | | 37 | | 10'09" (+05'08") | 1000 / 37000 | | 38 | | 06'25" (+01'24") | 1000 / 38000 | | 39 | | 07'09" (+02'08") | 1000 / 39000 | | 40 | | 09'30" (+04'29") | 1000 / 40000 | | 41 | | 08'30" (+03'29") | 1000 / 41000 | | 42 | | 27'58" (+22'57") | 1000 / 42000 | | 43 | | 01:15'32" (+10'31") | 144 / 42144 |
賽前宣言: 👍 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 87.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'40" | 00:14'06" | | 3 | 05'35" | 00:19'41" | | 4 | 05'43" | 00:25'24" | | 5 | 07'05" | 00:32'29" | | 6 | 05'14" | 00:37'43" | | 7 | 05'13" | 00:42'56" | | 8 | 05'02" | 00:47'58" | | 9 | 06'37" | 00:54'35" | | 10 | 05'47" | 01:00'22" | | 11 | 05'55" | 01:06'17" | | 12 | 07'18" | 01:13'35" | | 13 | 07'48" | 01:21'23" | | 14 | 07'16" | 01:28'39" | | 15 | 09'21" | 01:38'00" | | 16 | 09'50" | 01:47'50" | | 17 | 08'42" | 01:56'32" | | 18 | 05'52" | 02:02'24" | | 19 | 07'06" | 02:09'30" | | 20 | 10'19" | 02:19'49" | | 21 | 11'27" | 02:31'16" | | 22 | 09'02" | 02:40'18" | | 23 | 07'19" | 02:47'37" | | 24 | 07'33" | 02:55'10" | | 25 | 05'38" | 03:00'48" | | 26 | 12'53" | 03:13'41" | | 27 | 08'39" | 03:22'20" | | 28 | 08'32" | 03:30'52" | | 29 | 08'18" | 03:39'10" | | 30 | 09'17" | 03:48'27" | | 31 | 07'29" | 03:55'56" | | 32 | 09'08" | 04:05'04" | | 33 | 08'26" | 04:13'30" | | 34 | 10'51" | 04:24'21" | | 35 | 13'27" | 04:37'48" | | 36 | 08'40" | 04:46'28" | | 37 | 10'10" | 04:56'38" | | 38 | 06'25" | 05:03'03" | | 39 | 07'10" | 05:10'13" | | 40 | 09'31" | 05:19'44" | | 41 | 08'30" | 05:28'14" | | 42 | 27'58" | 05:56'12" | | 42.1 | 76'14" | 06:07'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
