| 參加傳說中的蘆洲觀音馬，果然硬斗!!為了下週的岱宇，只敢當風中劍來練習。感謝蘆洲慢跑的兄弟姐妹，這是場很棒的賽事，您們辛苦了，難忘冰可樂啤酒與好吃的葡萄西瓜滿足了跑者的心靈，謝謝!! 賽前宣言: go! 11月累積里程 : 213.31 km  ASICS TJR265-3075 累積 : 1228.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'22" | 00:12'50" | | 3 | 06'22" | 00:19'12" | | 4 | 06'00" | 00:25'12" | | 5 | 05'50" | 00:31'02" | | 6 | 05'43" | 00:36'45" | | 7 | 05'54" | 00:42'39" | | 8 | 05'26" | 00:48'05" | | 9 | 06'17" | 00:54'22" | | 10 | 06'59" | 01:01'21" | | 11 | 09'25" | 01:10'46" | | 12 | 06'34" | 01:17'20" | | 13 | 05'08" | 01:22'28" | | 14 | 06'41" | 01:29'09" | | 15 | 09'59" | 01:39'08" | | 16 | 10'04" | 01:49'12" | | 17 | 07'43" | 01:56'55" | | 18 | 09'03" | 02:05'58" | | 19 | 07'40" | 02:13'38" | | 20 | 05'52" | 02:19'30" | | 21 | 05'36" | 02:25'06" | | 22 | 05'44" | 02:30'50" | | 23 | 09'08" | 02:39'58" | | 24 | 06'28" | 02:46'26" | | 25 | 09'45" | 02:56'11" | | 26 | 09'41" | 03:05'52" | | 27 | 09'53" | 03:15'45" | | 28 | 05'27" | 03:21'12" | | 29 | 09'31" | 03:30'43" | | 30 | 05'06" | 03:35'49" | | 31 | 05'27" | 03:41'16" | | 32 | 06'23" | 03:47'39" | | 33 | 08'25" | 03:56'04" | | 34 | 12'50" | 04:08'54" | | 35 | 06'25" | 04:15'19" | | 36 | 05'57" | 04:21'16" | | 37 | 07'36" | 04:28'52" | | 38 | 05'55" | 04:34'47" | | 39 | 06'55" | 04:41'42" | | 40 | 06'54" | 04:48'36" | | 41 | 06'40" | 04:55'16" | | 42 | 07'33" | 05:02'49" | | 42.3 | 06'57" | 05:04'34" |
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