10.0 km | 01:01:10 | 06:06/km日期: 2023-01-03 10:24 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 06'33" / 06'03" / 06'06" / 05'44" / 06'01" / 05'57" / 06'02" / 06'14" / 11'16" / 01'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 06'02" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'21") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 06'01" (+00'17") | 1000 / 5000 |
6 | | 05'56" (+00'12") | 1000 / 6000 |
7 | | 06'01" (+00'17") | 1000 / 7000 |
8 | | 06'13" (+00'29") | 1000 / 8000 |
9 | | 06'25" (+00'41") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 03'49" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 100.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 06'06" | 00:18'42" |
4 | 05'44" | 00:24'26" |
5 | 06'01" | 00:30'27" |
6 | 05'57" | 00:36'24" |
7 | 06'02" | 00:42'26" |
8 | 06'14" | 00:48'40" |
9 | 11'16" | 00:59'56" |
10 | 01'14" | 01:01'10" |
10.0 | 05'26" | 01:01'12" |