20.2 km | 02:05:51 | 06:13/km日期: 2023-01-01 05:53 - 總爬升: 221 m - 平均心率: 161 - 卡路里: 1411 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'12" / 05'53" / 12'15" / 05'55" / 06'07" / 08'05" / 06'35" / 06'38" / 12'24" / 06'21" / 07'39" / 05'56" / 06'11" / 05'53" / 05'51" / 05'58" / 06'15" / 06'01" / 49'49" / 05'42" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 857 / 7857 |
| 9 | | 07'30" (+01'43") | 1000 / 8857 |
| 10 | | 06'26" (+00'39") | 1000 / 9857 |
| 11 | | 06'53" (+01'06") | 1000 / 10857 |
| 12 | | 06'02" (+00'15") | 1000 / 11857 |
| 13 | | 06'05" (+00'18") | 1000 / 12857 |
| 14 | | 05'57" (+00'10") | 1000 / 13857 |
| 15 | | 05'51" (+00'04") | 1000 / 14857 |
| 16 | | 05'57" (+00'10") | 1000 / 15857 |
| 17 | | 06'16" (+00'29") | 1000 / 16857 |
| 18 | | 06'01" (+00'14") | 1000 / 17857 |
| 19 | | 05'59" (+00'12") | 1000 / 18857 |
| 20 | | 05'47" | 1000 / 19857 |
| 21 | | 05'27" | 374 / 20232 |
Happy 2023
喜歡大家一起跑 雖然很快看不到車尾燈🤣
謝謝大家辛苦準備補給🙏❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
200.32 km 
Nike 小飛馬38 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 12'15" | 00:24'20" |
| 4 | 05'55" | 00:30'15" |
| 5 | 06'07" | 00:36'22" |
| 6 | 08'05" | 00:44'27" |
| 7 | 06'35" | 00:51'02" |
| 8 | 06'38" | 00:57'40" |
| 9 | 12'24" | 01:10'04" |
| 10 | 06'21" | 01:16'25" |
| 11 | 07'39" | 01:24'04" |
| 12 | 05'56" | 01:30'00" |
| 13 | 06'11" | 01:36'11" |
| 14 | 05'53" | 01:42'04" |
| 15 | 05'51" | 01:47'55" |
| 16 | 05'58" | 01:53'53" |
| 17 | 06'15" | 02:00'08" |
| 18 | 06'01" | 02:06'09" |
| 19 | 49'49" | 02:55'58" |
| 20 | 05'42" | 03:01'40" |
| 20.2 | 05'17" | 03:02'54" |
展開計圈分析
留言 
