11.5 km | 00:58:12 | 05:03/km日期: 2022-12-31 10:04 - 平均心率: 158 - 卡路里: 767 Cal - 平均步頻: 180
Pace: 05'24" / 05'03" / 05'05" / 05'06" / 04'56" / 05'03" / 05'03" / 04'53" / 05'07" / 05'03" / 04'52" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 513 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 05'03" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 04'53" | 00:40'33" |
| 9 | 05'07" | 00:45'40" |
| 10 | 05'03" | 00:50'43" |
| 11 | 04'52" | 00:55'35" |
| 11.5 | 05'05" | 00:58'12" |
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