| 全馬 | 06:29:48 | 09:14/km | 第109馬官方成績 | 日期 | 2015-11-15 | 成績 | 06:29:48 | 總名次 | 2253 / 2875 | 分組名次 | 763 / 924 | 平均速度 | 09:14/km |
David Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'11" (+06'43") | 01:36'52" (+12'14") | | 00:52'41" (+15'13") | | 00:42'20" (+04'52") | 01:24'38" | | 00:42'18" (+04'50") | | 00:44'37" (+07'09") | 01:33'41" (+09'03") | | 00:49'04" (+11'36") | | 00:48'26" (+10'58") | 01:25'54" (+01'16") | | 00:37'28" | |
日期: 2015-11-15 06:30 - 地點: 虎尾農工 - 天氣: 晴 - 平均心率: 80 - 卡路里: 3844 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'36" (+07'31") | 1007 / 1007 | 2 | | 08'52" (+02'47") | 1003 / 2011 | 3 | | 06'56" (+00'51") | 1007 / 3018 | 4 | | 07'32" (+01'27") | 999 / 4018 | 5 | | 07'08" (+01'03") | 1006 / 5024 |
6 | | 10'48" (+04'43") | 998 / 6023 | 7 | | 09'20" (+03'15") | 1015 / 7038 | 8 | | 07'27" (+01'22") | 1002 / 8041 | 9 | | 11'02" (+04'57") | 1010 / 9051 | 10 | | 13'51" (+07'46") | 1009 / 10061 | 11 | | 08'18" (+02'13") | 1002 / 11063 | 12 | | 09'40" (+03'35") | 1013 / 12077 | 13 | | 08'00" (+01'55") | 1001 / 13078 | 14 | | 09'40" (+03'35") | 1011 / 14090 | 15 | | 08'46" (+02'41") | 1006 / 15096 | 16 | | 08'40" (+02'35") | 1004 / 16101 | 17 | | 06'28" (+00'23") | 1003 / 17104 | 18 | | 08'43" (+02'38") | 1014 / 18118 | 19 | | 08'47" (+02'42") | 1002 / 19121 | 20 | | 07'25" (+01'20") | 1006 / 20127 | 21 | | 07'34" (+01'29") | 1007 / 21134 | 22 | | 08'55" (+02'50") | 1014 / 22149 | 23 | | 07'26" (+01'21") | 1008 / 23158 | 24 | | 09'37" (+03'32") | 998 / 24156 | 25 | | 11'04" (+04'59") | 1001 / 25157 | 26 | | 08'21" (+02'16") | 1008 / 26166 | 27 | | 14'50" (+08'45") | 1012 / 27178 | 28 | | 08'30" (+02'25") | 1013 / 28192 | 29 | | 07'31" (+01'26") | 1012 / 29204 | 30 | | 10'23" (+04'18") | 1003 / 30208 | 31 | | 09'06" (+03'01") | 1001 / 31209 | 32 | | 08'27" (+02'22") | 1007 / 32216 | 33 | | 12'20" (+06'15") | 1007 / 33224 | 34 | | 09'29" (+03'24") | 1007 / 34232 | 35 | | 08'03" (+01'58") | 1010 / 35242 | 36 | | 07'55" (+01'50") | 1000 / 36243 | 37 | | 06'41" (+00'36") | 998 / 37241 | 38 | | 08'59" (+02'54") | 1011 / 38253 | 39 | | 07'35" (+01'30") | 1000 / 39254 | 40 | | 06'05" | 1003 / 40258 | 41 | | 08'29" (+02'24") | 1002 / 41260 | 42 | | 11'26" (+05'21") | 1014 / 42275 | 43 | | 06'49" (+00'44") | 1002 / 43277 |
這是第二次參加虎尾馬,是我的百馬場,在虎馬路跑協會會長瑞燕姐、怡臻副總幹事。峻銘組長還有很多的好友協助下,讓我享受一場非常愉快的百馬;另外要感謝所有參與和分享我百馬喜悅的陪跑好友、學長同學等,就不一一唱名致謝,由衷的感恩感謝哦。
這是一場非常優質的賽事,後勤補給豐富到形成完賽的障礙,感謝虎馬讓我們享受跑馬的愉快,感恩哦,我們明年見囉^^ 賽前宣言: 百馬團歡樂完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 376.55 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'40" | 00:13'40" | 2 | 08'53" | 00:22'33" | 3 | 07'00" | 00:29'33" | 4 | 07'30" | 00:37'03" | 5 | 07'08" | 00:44'11" | 6 | 10'47" | 00:54'58" | 7 | 09'23" | 01:04'21" | 8 | 07'26" | 01:11'47" | 9 | 07'16" | 01:19'03" | 10 | 17'49" | 01:36'52" | 11 | 08'14" | 01:45'06" | 12 | 09'23" | 01:54'29" | 13 | 08'24" | 02:02'53" | 14 | 09'49" | 02:12'42" | 15 | 06'30" | 02:19'12" | 16 | 10'55" | 02:30'07" | 17 | 06'29" | 02:36'36" | 18 | 08'47" | 02:45'23" | 19 | 08'40" | 02:54'03" | 20 | 07'27" | 03:01'30" | 21 | 07'29" | 03:08'59" | 22 | 08'31" | 03:17'30" | 23 | 08'01" | 03:25'31" | 24 | 09'00" | 03:34'31" | 25 | 11'36" | 03:46'07" | 26 | 08'21" | 03:54'28" | 27 | 07'57" | 04:02'25" | 28 | 15'35" | 04:18'00" | 29 | 07'24" | 04:25'24" | 30 | 09'47" | 04:35'11" | 31 | 08'57" | 04:44'08" | 32 | 09'15" | 04:53'23" | 33 | 11'24" | 05:04'47" | 34 | 09'56" | 05:14'43" | 35 | 08'54" | 05:23'37" | 36 | 07'51" | 05:31'28" | 37 | 06'42" | 05:38'10" | 38 | 08'11" | 05:46'21" | 39 | 08'01" | 05:54'22" | 40 | 06'43" | 06:01'05" | 41 | 07'16" | 06:08'21" | 42 | 11'50" | 06:20'11" | 43 | 07'26" | 06:27'37" | 43.0 | 88'40" | 06:29'50" |
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