|  全馬 | 03:59:46 | 05:40/km | 第46馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 03:59:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'05") | 00:55'05" | | 00:27'30" | | 00:27'46" (+00'16") | 00:56'18" (+01'13") | | 00:28'32" (+01'02") | | 00:28'22" (+00'52") | 00:57'24" (+02'19") | | 00:29'02" (+01'32") | | 00:28'15" (+00'45") | 00:57'29" (+02'24") | | 00:29'14" (+01'44") | |
日期: 2023-01-01 07:00 - 平均心率: 142 - 卡路里: 2477 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'10") | 1000 / 1000 | | 2 | | 05'25" (+00'01") | 1000 / 2000 | | 3 | | 05'30" (+00'06") | 1000 / 3000 | | 4 | | 05'29" (+00'05") | 1000 / 4000 | | 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 | | 7 | | 05'28" (+00'04") | 1000 / 7000 | | 8 | | 05'27" (+00'03") | 1000 / 8000 | | 9 | | 05'31" (+00'07") | 1000 / 9000 | | 10 | | 05'32" (+00'08") | 1000 / 10000 | | 11 | | 05'24" | 1000 / 11000 | | 12 | | 05'34" (+00'10") | 1000 / 12000 | | 13 | | 05'44" (+00'20") | 1000 / 13000 | | 14 | | 05'34" (+00'10") | 1000 / 14000 | | 15 | | 05'27" (+00'03") | 1000 / 15000 | | 16 | | 05'52" (+00'28") | 1000 / 16000 | | 17 | | 05'41" (+00'17") | 1000 / 17000 | | 18 | | 05'37" (+00'13") | 1000 / 18000 | | 19 | | 05'42" (+00'18") | 1000 / 19000 | | 20 | | 05'37" (+00'13") | 1000 / 20000 | | 21 | | 05'29" (+00'05") | 1000 / 21000 | | 22 | | 05'43" (+00'19") | 1000 / 22000 | | 23 | | 05'33" (+00'09") | 1000 / 23000 | | 24 | | 05'57" (+00'33") | 1000 / 24000 | | 25 | | 05'37" (+00'13") | 1000 / 25000 | | 26 | | 05'36" (+00'12") | 1000 / 26000 | | 27 | | 05'54" (+00'30") | 1000 / 27000 | | 28 | | 05'43" (+00'19") | 1000 / 28000 | | 29 | | 05'42" (+00'18") | 1000 / 29000 | | 30 | | 06'04" (+00'40") | 1000 / 30000 | | 31 | | 05'27" (+00'03") | 1000 / 31000 | | 32 | | 05'39" (+00'15") | 1000 / 32000 | | 33 | | 05'45" (+00'21") | 1000 / 33000 | | 34 | | 05'43" (+00'19") | 1000 / 34000 | | 35 | | 05'38" (+00'14") | 1000 / 35000 | | 36 | | 05'59" (+00'35") | 1000 / 36000 | | 37 | | 05'36" (+00'12") | 1000 / 37000 | | 38 | | 06'00" (+00'36") | 1000 / 38000 | | 39 | | 05'47" (+00'23") | 1000 / 39000 | | 40 | | 05'51" (+00'27") | 1000 / 40000 | | 41 | | 06'42" (+01'18") | 1000 / 41000 | | 42 | | 05'28" (+00'04") | 1000 / 42000 | | 43 | | 04'54" | 272 / 42272 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 217.84 km  asics sortiemagic lt 2 累積 : 3011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'26" | 00:11'02" | | 3 | 05'30" | 00:16'32" | | 4 | 05'29" | 00:22'01" | | 5 | 05'34" | 00:27'35" | | 6 | 05'30" | 00:33'05" | | 7 | 05'28" | 00:38'33" | | 8 | 05'27" | 00:44'00" | | 9 | 05'32" | 00:49'32" | | 10 | 05'33" | 00:55'05" | | 11 | 05'25" | 01:00'30" | | 12 | 05'34" | 01:06'04" | | 13 | 05'45" | 01:11'49" | | 14 | 05'34" | 01:17'23" | | 15 | 05'28" | 01:22'51" | | 16 | 05'52" | 01:28'43" | | 17 | 05'42" | 01:34'25" | | 18 | 05'38" | 01:40'03" | | 19 | 05'43" | 01:45'46" | | 20 | 05'37" | 01:51'23" | | 21 | 05'30" | 01:56'53" | | 22 | 05'44" | 02:02'37" | | 23 | 05'33" | 02:08'10" | | 24 | 05'58" | 02:14'08" | | 25 | 05'37" | 02:19'45" | | 26 | 05'36" | 02:25'21" | | 27 | 05'55" | 02:31'16" | | 28 | 05'44" | 02:37'00" | | 29 | 05'42" | 02:42'42" | | 30 | 06'05" | 02:48'47" | | 31 | 05'28" | 02:54'15" | | 32 | 05'39" | 02:59'54" | | 33 | 05'46" | 03:05'40" | | 34 | 05'44" | 03:11'24" | | 35 | 05'38" | 03:17'02" | | 36 | 05'59" | 03:23'01" | | 37 | 05'37" | 03:28'38" | | 38 | 06'00" | 03:34'38" | | 39 | 05'47" | 03:40'25" | | 40 | 05'51" | 03:46'16" | | 41 | 06'43" | 03:52'59" | | 42 | 05'29" | 03:58'28" | | 42.3 | 04'53" | 03:59'48" |
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