19.5 km | 01:39:41 | 05:06/km日期: 2015-11-14 06:22 - 卡路里: 1280 Cal - 總步數: 18196 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'20" / 05'12" / 05'05" / 05'00" / 05'03" / 05'06" / 04'57" / 05'06" / 05'03" / 05'00" / 05'07" / 05'06" / 05'06" / 05'06" / 05'09" / 05'10" / 05'09" / 05'09" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'25") | 1004 / 1004 | 174 / 107 |
| 2 | | 05'10" (+00'17") | 1004 / 2009 | 181 / 106 |
| 3 | | 05'03" (+00'10") | 1006 / 3016 | 185 / 106 |
| 4 | | 05'01" (+00'08") | 1006 / 4022 | 186 / 107 |
| 5 | | 05'00" (+00'07") | 1009 / 5031 | 186 / 107 |
| 6 | | 05'03" (+00'10") | 1008 / 6040 | 185 / 106 |
| 7 | | 04'53" | 1011 / 7051 | 185 / 110 |
| 8 | | 05'02" (+00'09") | 1000 / 8051 | 184 / 107 |
| 9 | | 05'03" (+00'10") | 1009 / 9061 | 182 / 108 |
| 10 | | 04'59" (+00'06") | 1002 / 10063 | 183 / 109 |
| 11 | | 05'05" (+00'12") | 1004 / 11067 | 182 / 107 |
| 12 | | 05'04" (+00'11") | 1005 / 12073 | 181 / 108 |
| 13 | | 05'04" (+00'11") | 1005 / 13078 | 181 / 108 |
| 14 | | 05'05" (+00'12") | 1000 / 14079 | 182 / 107 |
| 15 | | 05'09" (+00'16") | 1006 / 15086 | 181 / 106 |
| 16 | | 05'06" (+00'13") | 1002 / 16088 | 181 / 107 |
| 17 | | 05'11" (+00'18") | 1002 / 17091 | 181 / 106 |
| 18 | | 05'06" (+00'13") | 1006 / 18098 | 180 / 108 |
| 19 | | 05'06" (+00'13") | 1007 / 19106 | 181 / 107 |
| 20 | | 05'08" (+00'15") | 492 / 19598 | 179 / 108 |
11月累積里程 : 289.37 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 05'06" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 05'06" | 00:40'49" |
| 9 | 05'03" | 00:45'52" |
| 10 | 05'00" | 00:50'52" |
| 11 | 05'07" | 00:55'59" |
| 12 | 05'06" | 01:01'05" |
| 13 | 05'06" | 01:06'11" |
| 14 | 05'06" | 01:11'17" |
| 15 | 05'09" | 01:16'26" |
| 16 | 05'10" | 01:21'36" |
| 17 | 05'09" | 01:26'45" |
| 18 | 05'09" | 01:31'54" |
| 19 | 05'09" | 01:37'03" |
| 19.5 | 05'20" | 01:39'41" |
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