18.1 km | 01:44:44 | 05:46/km日期: 2022-12-31 15:56 - 平均心率: 141 - 卡路里: 981 Cal - 平均步頻: 184
Pace: 07'05" / 06'55" / 06'49" / 06'32" / 06'29" / 07'11" / 06'16" / 06'22" / 06'04" / 05'27" / 05'30" / 05'16" / 05'02" / 04'48" / 04'50" / 04'38" / 04'30" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'37") | 1000 / 1000 |
| 2 | | 06'55" (+02'29") | 1000 / 2000 |
| 3 | | 06'48" (+02'22") | 1000 / 3000 |
| 4 | | 06'32" (+02'06") | 1000 / 4000 |
| 5 | | 06'29" (+02'03") | 1000 / 5000 |
| 6 | | 07'11" (+02'45") | 1000 / 6000 |
| 7 | | 06'15" (+01'49") | 1000 / 7000 |
| 8 | | 06'22" (+01'56") | 1000 / 8000 |
| 9 | | 06'03" (+01'37") | 1000 / 9000 |
| 10 | | 05'27" (+01'01") | 1000 / 10000 |
| 11 | | 05'29" (+01'03") | 1000 / 11000 |
| 12 | | 05'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'01" (+00'35") | 1000 / 13000 |
| 14 | | 04'48" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" (+00'23") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'30" (+00'04") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'16" | 135 / 18135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 420.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'49" | 00:20'49" |
| 4 | 06'32" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 07'11" | 00:41'01" |
| 7 | 06'16" | 00:47'17" |
| 8 | 06'22" | 00:53'39" |
| 9 | 06'04" | 00:59'43" |
| 10 | 05'27" | 01:05'10" |
| 11 | 05'30" | 01:10'40" |
| 12 | 05'16" | 01:15'56" |
| 13 | 05'02" | 01:20'58" |
| 14 | 04'48" | 01:25'46" |
| 15 | 04'50" | 01:30'36" |
| 16 | 04'38" | 01:35'14" |
| 17 | 04'30" | 01:39'44" |
| 18 | 04'27" | 01:44'11" |
| 18.1 | 04'17" | 01:44'46" |
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