13.0 km | 01:44:21 | 08:01/km日期: 2022-12-31 16:06 - 平均心率: 150 - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 67%
Pace: 08'00" / 07'09" / 10'07" / 07'07" / 06'59" / 09'08" / 09'43" / 06'39" / 08'51" / 06'53" / 06'23" / 08'08" / 09'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'37") | 1000 / 1000 |
| 2 | | 07'09" (+00'46") | 1000 / 2000 |
| 3 | | 10'06" (+03'43") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'59" (+00'36") | 1000 / 5000 |
| 6 | | 09'07" (+02'44") | 1000 / 6000 |
| 7 | | 09'43" (+03'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'15") | 1000 / 8000 |
| 9 | | 08'51" (+02'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 08'07" (+01'44") | 1000 / 12000 |
| 13 | | 09'11" (+02'48") | 1000 / 13000 |
| 14 | | 09'13" (+02'50") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'09" | 00:15'09" |
| 3 | 10'07" | 00:25'16" |
| 4 | 07'07" | 00:32'23" |
| 5 | 06'59" | 00:39'22" |
| 6 | 09'08" | 00:48'30" |
| 7 | 09'43" | 00:58'13" |
| 8 | 06'39" | 01:04'52" |
| 9 | 08'51" | 01:13'43" |
| 10 | 06'53" | 01:20'36" |
| 11 | 06'23" | 01:26'59" |
| 12 | 08'08" | 01:35'07" |
| 13 | 09'12" | 01:44'19" |
| 13.0 | 07'33" | 01:44'21" |
T.H. Chang 說推
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