23.3 km | 05:52:58 | 15:08/km日期: 2022-12-31 06:22 - 總爬升: 1428 m - 平均心率: 135 - 卡路里: 2328 Cal - 平均步頻: 136
Pace: 15'40" / 13'59" / 18'14" / 20'27" / 18'44" / 16'43" / 15'50" / 16'17" / 11'02" / 31'32" / 17'19" / 22'14" / 10'42" / 11'10" / 25'57" / 13'11" / 14'01" / 07'26" / 08'28" / 09'41" / 11'08" / 10'11" / 04'31" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+11'10") | 1000 / 1000 |
| 2 | | 13'58" (+09'28") | 1000 / 2000 |
| 3 | | 18'14" (+13'44") | 1000 / 3000 |
| 4 | | 20'26" (+15'56") | 1000 / 4000 |
| 5 | | 18'43" (+14'13") | 1000 / 5000 |
| 6 | | 16'42" (+12'12") | 1000 / 6000 |
| 7 | | 15'50" (+11'20") | 1000 / 7000 |
| 8 | | 16'17" (+11'47") | 1000 / 8000 |
| 9 | | 11'02" (+06'32") | 1000 / 9000 |
| 10 | | 31'31" (+27'01") | 1000 / 10000 |
| 11 | | 17'18" (+12'48") | 1000 / 11000 |
| 12 | | 22'14" (+17'44") | 1000 / 12000 |
| 13 | | 10'41" (+06'11") | 1000 / 13000 |
| 14 | | 11'10" (+06'40") | 1000 / 14000 |
| 15 | | 25'56" (+21'26") | 1000 / 15000 |
| 16 | | 13'10" (+08'40") | 1000 / 16000 |
| 17 | | 14'01" (+09'31") | 1000 / 17000 |
| 18 | | 07'26" (+02'56") | 1000 / 18000 |
| 19 | | 08'27" (+03'57") | 1000 / 19000 |
| 20 | | 09'31" (+05'01") | 1000 / 20000 |
| 21 | | 11'17" (+06'47") | 1000 / 21000 |
| 22 | | 10'11" (+05'41") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 27'37" (+23'07") | 308 / 23308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 215.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 13'59" | 00:29'39" |
| 3 | 18'14" | 00:47'53" |
| 4 | 20'27" | 01:08'20" |
| 5 | 18'44" | 01:27'04" |
| 6 | 16'43" | 01:43'47" |
| 7 | 15'50" | 01:59'37" |
| 8 | 16'17" | 02:15'54" |
| 9 | 11'02" | 02:26'56" |
| 10 | 31'32" | 02:58'28" |
| 11 | 17'19" | 03:15'47" |
| 12 | 22'14" | 03:38'01" |
| 13 | 10'42" | 03:48'43" |
| 14 | 11'10" | 03:59'53" |
| 15 | 25'57" | 04:25'50" |
| 16 | 13'11" | 04:39'01" |
| 17 | 14'01" | 04:53'02" |
| 18 | 07'26" | 05:00'28" |
| 19 | 08'28" | 05:08'56" |
| 20 | 09'41" | 05:18'37" |
| 21 | 11'08" | 05:29'45" |
| 22 | 10'11" | 05:39'56" |
| 23 | 04'31" | 05:44'27" |
| 23.3 | 27'36" | 05:52'58" |
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