| 賽前宣言: 爬山去 11月累積里程 : 391.95 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'54" | 00:13'32" | 3 | 10'40" | 00:24'12" | 4 | 12'05" | 00:36'17" | 5 | 14'27" | 00:50'44" | 6 | 11'13" | 01:01'57" | 7 | 12'04" | 01:14'01" | 8 | 21'59" | 01:36'00" | 9 | 10'33" | 01:46'33" | 10 | 14'10" | 02:00'43" | 11 | 13'04" | 02:13'47" | 12 | 08'50" | 02:22'37" | 13 | 07'29" | 02:30'06" | 14 | 07'30" | 02:37'36" | 15 | 07'14" | 02:44'50" | 16 | 10'22" | 02:55'12" | 17 | 17'34" | 03:12'46" | 18 | 10'58" | 03:23'44" | 19 | 12'42" | 03:36'26" | 20 | 16'59" | 03:53'25" | 21 | 08'40" | 04:02'05" | 22 | 10'41" | 04:12'46" | 23 | 07'39" | 04:20'25" | 24 | 14'28" | 04:34'53" | 25 | 12'30" | 04:47'23" | 26 | 19'38" | 05:07'01" | 27 | 15'29" | 05:22'30" | 28 | 25'48" | 05:48'18" | 29 | 07'48" | 05:56'06" | 30 | 27'53" | 06:23'59" | 31 | 26'38" | 06:50'37" | 32 | 13'13" | 07:03'50" | 33 | 24'49" | 07:28'39" | 34 | 16'02" | 07:44'41" | 35 | 10'19" | 07:55'00" | 36 | 14'40" | 08:09'40" | 37 | 13'14" | 08:22'54" | 38 | 21'50" | 08:44'44" | 39 | 21'10" | 09:05'54" | 40 | 18'08" | 09:24'02" | 41 | 13'08" | 09:37'10" | 42 | 12'10" | 09:49'20" | 43 | 21'20" | 10:10'40" | 44 | 16'21" | 10:27'01" | 45 | 20'47" | 10:47'48" | 46 | 16'43" | 11:04'31" | 47 | 20'52" | 11:25'23" | 48 | 18'31" | 11:43'54" | 49 | 22'41" | 12:06'35" | 49.9 | 31'20" | 12:33'47" |
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