10.8 km | 01:02:54 | 05:50/km日期: 2022-12-28 20:08 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 06'03" / 05'17" / 05'32" / 06'04" / 06'05" / 06'01" / 05'48" / 05'45" / 05'58" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'01" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'32") | 760 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 138.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'17" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 06'04" | 00:22'56" |
| 5 | 06'05" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 05'58" | 00:52'33" |
| 10 | 05'55" | 00:58'28" |
| 10.8 | 05'49" | 01:02'54" |
展開計圈分析
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