10.0 km | 01:02:09 | 06:11/km日期: 2022-12-31 06:17 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81%
Pace: 06'39" / 06'55" / 06'19" / 06'37" / 06'14" / 06'12" / 05'36" / 05'50" / 05'30" / 06'04" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'37" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 55.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 06'37" | 00:26'30" |
| 5 | 06'14" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 05'36" | 00:44'32" |
| 8 | 05'50" | 00:50'22" |
| 9 | 05'30" | 00:55'52" |
| 10 | 06'04" | 01:01'56" |
| 10.0 | 06'03" | 01:02'09" |
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