10.2 km | 01:00:20 | 05:54/km日期: 2022-12-28 18:12 - 平均心率: 146 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64%
Pace: 06'25" / 05'35" / 06'03" / 05'56" / 06'08" / 06'09" / 06'09" / 05'57" / 05'41" / 05'15" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" (+00'48") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 833 / 8833 |
| 10 | | 05'20" | 1000 / 9833 |
| 11 | | 05'13" | 382 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 06'03" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'09" | 00:36'16" |
| 7 | 06'09" | 00:42'25" |
| 8 | 05'57" | 00:48'22" |
| 9 | 05'41" | 00:54'03" |
| 10 | 05'15" | 00:59'18" |
| 10.2 | 04'47" | 01:00'20" |
展開計圈分析
留言 
