10.2 km | 00:51:50 | 05:03/km日期: 2022-12-29 18:03 - 平均心率: 136 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 05'38" / 05'18" / 05'08" / 04'54" / 04'52" / 04'57" / 05'01" / 04'57" / 04'58" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 240.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 04'54" | 00:20'58" |
| 5 | 04'52" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 05'01" | 00:35'48" |
| 8 | 04'57" | 00:40'45" |
| 9 | 04'58" | 00:45'43" |
| 10 | 04'57" | 00:50'40" |
| 10.2 | 04'50" | 00:51'50" |
展開計圈分析
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