21.3 km | 02:56:37 | 08:17/km日期: 2022-12-04 06:40 - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 168
Pace: 07'56" / 08'01" / 07'25" / 07'21" / 07'15" / 07'53" / 06'41" / 08'06" / 07'03" / 07'00" / 08'05" / 07'18" / 07'43" / 11'55" / 08'04" / 08'49" / 08'35" / 09'29" / 10'32" / 09'04" / 09'53" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'16") | 1000 / 1000 |
| 2 | | 08'00" (+01'20") | 1000 / 2000 |
| 3 | | 07'24" (+00'44") | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+00'35") | 1000 / 5000 |
| 6 | | 07'53" (+01'13") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 08'06" (+01'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" (+00'19") | 1000 / 10000 |
| 11 | | 08'05" (+01'25") | 1000 / 11000 |
| 12 | | 07'17" (+00'37") | 1000 / 12000 |
| 13 | | 07'42" (+01'02") | 1000 / 13000 |
| 14 | | 11'55" (+05'15") | 1000 / 14000 |
| 15 | | 08'03" (+01'23") | 1000 / 15000 |
| 16 | | 08'48" (+02'08") | 1000 / 16000 |
| 17 | | 08'35" (+01'55") | 1000 / 17000 |
| 18 | | 09'29" (+02'49") | 1000 / 18000 |
| 19 | | 10'31" (+03'51") | 1000 / 19000 |
| 20 | | 09'04" (+02'24") | 1000 / 20000 |
| 21 | | 09'52" (+03'12") | 1000 / 21000 |
| 22 | | 08'40" (+02'00") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 21.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'01" | 00:15'57" |
| 3 | 07'25" | 00:23'22" |
| 4 | 07'21" | 00:30'43" |
| 5 | 07'15" | 00:37'58" |
| 6 | 07'53" | 00:45'51" |
| 7 | 06'41" | 00:52'32" |
| 8 | 08'06" | 01:00'38" |
| 9 | 07'03" | 01:07'41" |
| 10 | 07'00" | 01:14'41" |
| 11 | 08'05" | 01:22'46" |
| 12 | 07'18" | 01:30'04" |
| 13 | 07'43" | 01:37'47" |
| 14 | 11'55" | 01:49'42" |
| 15 | 08'04" | 01:57'46" |
| 16 | 08'49" | 02:06'35" |
| 17 | 08'35" | 02:15'10" |
| 18 | 09'29" | 02:24'39" |
| 19 | 10'32" | 02:35'11" |
| 20 | 09'04" | 02:44'15" |
| 21 | 09'53" | 02:54'08" |
| 21.3 | 08'41" | 02:56'37" |
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