16.1 km | 01:16:21 | 04:44/km日期: 2022-12-29 09:45 - 平均心率: 169 - 卡路里: 1055 Cal - 平均步頻: 194
Pace: 05'20" / 05'11" / 05'02" / 04'27" / 04'20" / 04'24" / 04'25" / 04'26" / 04'27" / 04'28" / 04'21" / 04'31" / 04'31" / 05'24" / 05'21" / 05'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'58") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'08" (+00'47") | 876 / 2876 |
| 4 | | 04'23" (+00'02") | 1000 / 3876 |
| 5 | | 04'22" (+00'01") | 1000 / 4876 |
| 6 | | 04'21" | 1000 / 5876 |
| 7 | | 04'25" (+00'04") | 1000 / 6876 |
| 8 | | 04'26" (+00'05") | 1000 / 7876 |
| 9 | | 04'29" (+00'08") | 1000 / 8876 |
| 10 | | 04'21" | 803 / 9679 |
| 11 | | 04'25" (+00'04") | 1000 / 10679 |
| 12 | | 04'26" (+00'05") | 1000 / 11679 |
| 13 | | 04'28" (+00'07") | 1000 / 12679 |
| 14 | | 04'32" (+00'11") | 367 / 13047 |
| 15 | | 05'31" (+01'10") | 1000 / 14047 |
| 16 | | 05'17" (+00'56") | 1000 / 15047 |
| 17 | | 05'13" (+00'52") | 799 / 15846 |
| 18 | | 05'24" (+01'03") | 251 / 16098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
265.54 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'27" | 00:20'00" |
| 5 | 04'20" | 00:24'20" |
| 6 | 04'24" | 00:28'44" |
| 7 | 04'25" | 00:33'09" |
| 8 | 04'26" | 00:37'35" |
| 9 | 04'27" | 00:42'02" |
| 10 | 04'28" | 00:46'30" |
| 11 | 04'21" | 00:50'51" |
| 12 | 04'31" | 00:55'22" |
| 13 | 04'31" | 00:59'53" |
| 14 | 05'24" | 01:05'17" |
| 15 | 05'21" | 01:10'38" |
| 16 | 05'23" | 01:16'01" |
| 16.1 | 04'33" | 01:16'28" |
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