|  半馬 | --:--:-- | --:-- | 第9半馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+00'57") | 01:05'06" | | 00:32'05" (+00'01") | | 00:32'04" | 01:08'00" (+02'54") | | 00:35'56" (+03'52") | |
日期: 2015-11-29 07:29 - 卡路里: 1631 Cal - 總步數: 20514 - 平均步頻: 145 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 31'44" (+26'27") | 31 / 31 | 0 / 0 | | 2 | | 07'34" (+02'17") | 131 / 163 | 146 / 90 | | 3 | | 07'23" (+02'06") | 135 / 298 | 168 / 80 | | 4 | | 06'50" (+01'33") | 146 / 444 | 166 / 87 | | 5 | | 06'37" (+01'20") | 150 / 595 | 168 / 89 |
| 6 | | 07'01" (+01'44") | 142 / 738 | 170 / 83 | | 7 | | 06'29" (+01'12") | 154 / 892 | 168 / 91 | | 8 | | 06'22" (+01'05") | 156 / 1049 | 172 / 91 | | 9 | | 05'50" (+00'33") | 171 / 1220 | 174 / 98 | | 10 | | 05'50" (+00'33") | 171 / 1391 | 172 / 99 | | 11 | | 06'23" (+01'06") | 156 / 1548 | 172 / 91 | | 12 | | 06'03" (+00'46") | 165 / 1713 | 172 / 96 | | 13 | | 05'57" (+00'40") | 167 / 1881 | 172 / 97 | | 14 | | 06'12" (+00'55") | 161 / 2042 | 172 / 93 | | 15 | | 06'27" (+01'10") | 154 / 2197 | 172 / 89 | | 16 | | 06'06" (+00'49") | 163 / 2360 | 170 / 96 | | 17 | | 05'57" (+00'40") | 167 / 2528 | 174 / 96 | | 18 | | 06'06" (+00'49") | 163 / 2692 | 172 / 95 | | 19 | | 06'30" (+01'13") | 153 / 2846 | 174 / 88 | | 20 | | 06'04" (+00'47") | 164 / 3010 | 174 / 94 | | 21 | | 06'01" (+00'44") | 166 / 3176 | 170 / 97 | | 22 | | 06'05" (+00'48") | 164 / 3340 | 174 / 94 | | 23 | | 06'05" (+00'48") | 164 / 3505 | 172 / 95 | | 24 | | 06'05" (+00'48") | 164 / 3669 | 174 / 94 | | 25 | | 05'53" (+00'36") | 169 / 3839 | 176 / 96 | | 26 | | 05'53" (+00'36") | 169 / 4008 | 174 / 97 | | 27 | | 05'47" (+00'30") | 172 / 4181 | 176 / 98 | | 28 | | 05'53" (+00'36") | 169 / 4351 | 176 / 96 | | 29 | | 06'27" (+01'10") | 154 / 4505 | 152 / 101 | | 30 | | 01:30'05" (+24'48") | 11 / 4516 | 54 / 20 | | 31 | | 08'54" (+03'37") | 112 / 4629 | 86 / 130 | | 32 | | 05'17" | 94 / 4723 | 180 / 105 | | 33 | | 05'31" (+00'14") | 180 / 4904 | 174 / 103 | | 34 | | 06'16" (+00'59") | 159 / 5063 | 168 / 94 | | 35 | | 05'58" (+00'41") | 167 / 5231 | 172 / 97 | | 36 | | 06'23" (+01'06") | 156 / 5387 | 172 / 91 | | 37 | | 06'03" (+00'46") | 165 / 5552 | 172 / 95 | | 38 | | 06'27" (+01'10") | 154 / 5707 | 172 / 89 | | 39 | | 06'03" (+00'46") | 165 / 5872 | 174 / 94 | | 40 | | 05'54" (+00'37") | 169 / 6042 | 174 / 97 | | 41 | | 05'56" (+00'39") | 168 / 6210 | 174 / 96 | | 42 | | 05'57" (+00'40") | 168 / 6378 | 168 / 100 | | 43 | | 09'06" (+03'49") | 109 / 6487 | 102 / 107 | | 44 | | 05'55" (+00'38") | 168 / 6656 | 172 / 98 | | 45 | | 05'52" (+00'35") | 170 / 6826 | 174 / 97 | | 46 | | 05'55" (+00'38") | 168 / 6995 | 174 / 97 | | 47 | | 05'54" (+00'37") | 169 / 7164 | 174 / 97 | | 48 | | 06'04" (+00'47") | 164 / 7328 | 172 / 95 | | 49 | | 06'11" (+00'54") | 161 / 7490 | 172 / 93 | | 50 | | 05'56" (+00'39") | 168 / 7658 | 174 / 96 | | 51 | | 05'59" (+00'42") | 166 / 7825 | 172 / 97 | | 52 | | 05'53" (+00'36") | 169 / 7995 | 172 / 98 | | 53 | | 05'43" (+00'26") | 174 / 8169 | 174 / 100 | | 54 | | 06'01" (+00'44") | 165 / 8335 | 170 / 97 | | 55 | | 06'09" (+00'52") | 162 / 8498 | 170 / 95 | | 56 | | 07'33" (+02'16") | 132 / 8630 | 116 / 114 | | 57 | | 01:30'05" (+24'48") | 11 / 8641 | 34 / 32 | | 58 | | 05'59" (+00'42") | 167 / 8808 | 174 / 96 | | 59 | | 05'22" (+00'05") | 186 / 8994 | 174 / 106 | | 60 | | 05'41" (+00'24") | 175 / 9170 | 174 / 100 | | 61 | | 05'38" (+00'21") | 177 / 9347 | 172 / 103 | | 62 | | 05'37" (+00'20") | 177 / 9525 | 172 / 103 | | 63 | | 05'51" (+00'34") | 170 / 9695 | 172 / 99 | | 64 | | 05'41" (+00'24") | 175 / 9871 | 172 / 102 | | 65 | | 05'53" (+00'36") | 169 / 10041 | 146 / 116 | | 66 | | 06'32" (+01'15") | 152 / 10193 | 170 / 89 | | 67 | | 05'51" (+00'34") | 170 / 10364 | 172 / 99 | | 68 | | 05'51" (+00'34") | 170 / 10535 | 172 / 99 | | 69 | | 05'59" (+00'42") | 167 / 10702 | 172 / 97 | | 70 | | 05'58" (+00'41") | 167 / 10869 | 172 / 97 | | 71 | | 05'49" (+00'32") | 171 / 11041 | 174 / 98 | | 72 | | 05'45" (+00'28") | 173 / 11215 | 174 / 99 | | 73 | | 08'51" (+03'34") | 112 / 11328 | 78 / 144 | | 74 | | 06'05" (+00'48") | 164 / 11492 | 174 / 94 | | 75 | | 06'45" (+01'28") | 148 / 11640 | 168 / 88 | | 76 | | 05'52" (+00'35") | 170 / 11810 | 176 / 96 | | 77 | | 06'19" (+01'02") | 158 / 11968 | 172 / 91 | | 78 | | 06'06" (+00'49") | 163 / 12132 | 172 / 95 | | 79 | | 06'09" (+00'52") | 162 / 12295 | 172 / 94 | | 80 | | 05'59" (+00'42") | 167 / 12462 | 174 / 95 | | 81 | | 06'21" (+01'04") | 157 / 12619 | 172 / 91 | | 82 | | 06'04" (+00'47") | 164 / 12783 | 172 / 95 | | 83 | | 05'58" (+00'41") | 167 / 12951 | 174 / 96 | | 84 | | 06'05" (+00'48") | 164 / 13115 | 174 / 94 | | 85 | | 07'07" (+01'50") | 140 / 13255 | 120 / 116 | | 86 | | 06'15" (+00'58") | 160 / 13415 | 174 / 91 | | 87 | | 06'07" (+00'50") | 163 / 13578 | 172 / 94 | | 88 | | 06'36" (+01'19") | 151 / 13730 | 150 / 100 | | 89 | | 06'59" (+01'42") | 143 / 13873 | 102 / 140 | | 90 | | 12'55" (+07'38") | 77 / 13950 | 78 / 99 | | 91 | | 06'13" (+00'56") | 160 / 14111 | 154 / 104 | | 92 | | 05'53" (+00'36") | 169 / 14280 | 176 / 96 | | 93 | | 05'57" (+00'40") | 167 / 14448 | 172 / 97 | | 94 | | 10'47" (+05'30") | 92 / 14540 | 82 / 112 | | 95 | | 06'30" (+01'13") | 153 / 14694 | 142 / 108 | | 96 | | 05'57" (+00'40") | 168 / 14862 | 174 / 96 | | 97 | | 05'49" (+00'32") | 171 / 15034 | 174 / 98 | | 98 | | 06'39" (+01'22") | 150 / 15184 | 130 / 115 | | 99 | | 05'47" (+00'30") | 172 / 15357 | 174 / 99 | | 100 | | 07'22" (+02'05") | 135 / 15493 | 90 / 150 | | 101 | | 05'57" (+00'40") | 167 / 15660 | 172 / 97 | | 102 | | 08'19" (+03'02") | 120 / 15780 | 86 / 139 | | 103 | | 10'18" (+05'01") | 97 / 15877 | 20 / 485 | | 104 | | 10'07" (+04'50") | 98 / 15976 | 2 / 4935 | | 105 | | 06'54" (+01'37") | 144 / 16121 | 140 / 103 | | 106 | | 06'02" (+00'45") | 165 / 16286 | 172 / 96 | | 107 | | 06'17" (+01'00") | 159 / 16445 | 172 / 92 | | 108 | | 06'04" (+00'47") | 164 / 16610 | 172 / 95 | | 109 | | 08'36" (+03'19") | 116 / 16726 | 52 / 223 | | 110 | | 15'46" (+10'29") | 63 / 16790 | 40 / 158 | | 111 | | 09'09" (+03'52") | 109 / 16899 | 78 / 139 | | 112 | | 05'36" (+00'19") | 178 / 17077 | 172 / 103 | | 113 | | 06'03" (+00'46") | 165 / 17242 | 172 / 95 | | 114 | | 06'34" (+01'17") | 151 / 17394 | 172 / 88 | | 115 | | 05'58" (+00'41") | 167 / 17561 | 172 / 97 | | 116 | | 06'34" (+01'17") | 152 / 17713 | 164 / 92 | | 117 | | 10'07" (+04'50") | 98 / 17812 | 12 / 823 | | 118 | | 07'23" (+02'06") | 135 / 17947 | 112 / 120 | | 119 | | 05'27" (+00'10") | 183 / 18130 | 172 / 106 | | 120 | | 09'01" (+03'44") | 110 / 18241 | 62 / 178 | | 121 | | 05'59" (+00'42") | 166 / 18408 | 172 / 97 | | 122 | | 07'31" (+02'14") | 132 / 18541 | 104 / 127 | | 123 | | 09'58" (+04'41") | 100 / 18641 | 80 / 125 | | 124 | | 07'48" (+02'31") | 128 / 18769 | 92 / 139 | | 125 | | 06'25" (+01'08") | 155 / 18925 | 170 / 91 | | 126 | | 07'43" (+02'26") | 129 / 19054 | 94 / 137 | | 127 | | 06'02" (+00'45") | 165 / 19220 | 172 / 96 | | 128 | | 06'12" (+00'55") | 161 / 19381 | 172 / 93 | | 129 | | 08'20" (+03'03") | 120 / 19501 | 74 / 162 | | 130 | | 10'20" (+05'03") | 96 / 19598 | 4 / 2417 | | 131 | | 06'56" (+01'39") | 144 / 19742 | 116 / 124 | | 132 | | 06'27" (+01'10") | 154 / 19896 | 126 / 122 | | 133 | | 06'37" (+01'20") | 151 / 20047 | 128 / 117 | | 134 | | 08'57" (+03'40") | 111 / 20159 | 60 / 186 | | 135 | | 06'19" (+01'02") | 158 / 20317 | 162 / 97 | | 136 | | 07'38" (+02'21") | 130 / 20448 | 64 / 204 | | 137 | | 05'51" (+00'34") | 170 / 20619 | 164 / 104 | | 138 | | 09'01" (+03'44") | 110 / 20730 | 22 / 504 | | 139 | | 06'34" (+01'17") | 152 / 20882 | 176 / 86 | | 140 | | 05'57" (+00'40") | 167 / 21050 | 170 / 98 | | 141 | | 15'13" (+09'56") | 21 / 21072 | 84 / 78 |
賽前宣言: 加油，公司團報 11月累積里程 : 63.29 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'59" | 00:13'42" | | 3 | 06'13" | 00:19'55" | | 4 | 06'03" | 00:25'58" | | 5 | 07'03" | 00:33'01" | | 6 | 06'05" | 00:39'06" | | 7 | 06'20" | 00:45'26" | | 8 | 06'00" | 00:51'26" | | 9 | 08'00" | 00:59'26" | | 10 | 05'40" | 01:05'06" | | 11 | 06'00" | 01:11'06" | | 12 | 06'25" | 01:17'31" | | 13 | 06'05" | 01:23'36" | | 14 | 07'08" | 01:30'44" | | 15 | 06'26" | 01:37'10" | | 16 | 07'15" | 01:44'25" | | 17 | 07'29" | 01:51'54" | | 18 | 06'41" | 01:58'35" | | 19 | 07'14" | 02:05'49" | | 20 | 07'17" | 02:13'06" | | 21 | 06'55" | 02:20'01" | | 21.1 | 10'17" | 02:20'50" |
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