11.1 km | 03:39:06 | 19:40/km日期: 2022-12-28 05:58 - 平均心率: 79 - 卡路里: 572 Cal - 平均步頻: 152
Pace: 13'46" / 35'11" / 34'30" / 488'45" / 115'54" / 05'45" / 06'29" / 62'35" / 34'36" / 09'54" / 11'47" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'46" (+08'02") | 1000 / 1000 |
| 2 | | 14'45" (+09'01") | 1000 / 2000 |
| 3 | | 28'01" (+22'17") | 1000 / 3000 |
| 4 | | 01:30'21" (+24'37") | 1000 / 4000 |
| 5 | | 13'57" (+08'13") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 08'03" (+02'19") | 1000 / 8000 |
| 9 | | 12'38" (+06'54") | 1000 / 9000 |
| 10 | | 09'53" (+04'09") | 1000 / 10000 |
| 11 | | 11'47" (+06'03") | 1000 / 11000 |
| 12 | | 26'48" (+21'04") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 35'11" | 00:48'57" |
| 3 | 34'30" | 01:23'27" |
| 4 | 488'45" | 09:32'12" |
| 5 | 115'54" | 11:28'06" |
| 6 | 05'45" | 11:33'51" |
| 7 | 06'29" | 11:40'20" |
| 8 | 62'35" | 12:42'55" |
| 9 | 34'36" | 13:17'31" |
| 10 | 09'54" | 13:27'25" |
| 11 | 11'47" | 13:39'12" |
| 11.1 | 26'48" | 13:42'48" |
留言 
展開計圈分析
