10.0 km | 01:32:46 | 09:16/km日期: 2023-01-08 07:18 - 平均心率: 151 - 卡路里: 698 Cal - 平均步頻: 152
Pace: 08'01" / 07'57" / 10'46" / 07'57" / 07'34" / 12'29" / 07'37" / 14'21" / 12'46" / 08'01" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'27") | 1000 / 1000 |
| 2 | | 07'57" (+00'23") | 1000 / 2000 |
| 3 | | 10'45" (+03'11") | 1000 / 3000 |
| 4 | | 07'56" (+00'22") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 07'42" (+00'08") | 1000 / 6000 |
| 7 | | 07'37" (+00'03") | 1000 / 7000 |
| 8 | | 14'20" (+06'46") | 1000 / 8000 |
| 9 | | 12'46" (+05'12") | 1000 / 9000 |
| 10 | | 08'00" (+00'26") | 1000 / 10000 |
| 11 | | 11'38" (+04'04") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 22.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'57" | 00:15'58" |
| 3 | 10'46" | 00:26'44" |
| 4 | 07'57" | 00:34'41" |
| 5 | 07'34" | 00:42'15" |
| 6 | 12'29" | 00:54'44" |
| 7 | 07'37" | 01:02'21" |
| 8 | 14'21" | 01:16'42" |
| 9 | 12'46" | 01:29'28" |
| 10 | 08'01" | 01:37'29" |
| 10.0 | 13'10" | 01:37'33" |
Winson Chen 說推
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