| 這是我人生的初百K～前80k我覺得都還可以，因為該痛的都會一一浮現，這都是預料到的，但比較難預料的是最後7k真的是感覺人生一直無限循環…這7k跑起來感覺比一個半馬還要久….但我還是盡我的力把心底目標達成🥳初百k成就達成💪 賽前宣言: 希望順順利利時間內平安完賽 賽後評分: 一開始跑出去…大會搞個大烏龍…沒指揮導致一出門幾百個個人集體跑錯…跑到3k折返…慘的是拼總字輩的跑者…到7k才被叫回…但大會非常的有誠意彌補自己的過失….整體補給我覺得蠻棒的….可以讓自己肚子餓的時候補好補滿…. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 311.00 km  母子鱷魚三代 Y拖-淺藍 累積 : 894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'11" | 00:12'57" | | 3 | 08'16" | 00:21'13" | | 4 | 06'13" | 00:27'26" | | 5 | 06'51" | 00:34'17" | | 6 | 11'18" | 00:45'35" | | 7 | 01'44" | 00:47'19" | | 8 | 07'39" | 00:54'58" | | 9 | 06'29" | 01:01'27" | | 10 | 06'13" | 01:07'40" | | 11 | 06'12" | 01:13'52" | | 12 | 06'20" | 01:20'12" | | 13 | 07'36" | 01:27'48" | | 14 | 06'26" | 01:34'14" | | 15 | 06'29" | 01:40'43" | | 16 | 06'25" | 01:47'08" | | 17 | 08'05" | 01:55'13" | | 18 | 06'21" | 02:01'34" | | 19 | 06'07" | 02:07'41" | | 20 | 06'13" | 02:13'54" | | 21 | 07'48" | 02:21'42" | | 22 | 06'25" | 02:28'07" | | 23 | 06'17" | 02:34'24" | | 24 | 07'04" | 02:41'28" | | 25 | 07'36" | 02:49'04" | | 26 | 06'21" | 02:55'25" | | 27 | 06'24" | 03:01'49" | | 28 | 06'27" | 03:08'16" | | 29 | 08'00" | 03:16'16" | | 30 | 08'13" | 03:24'29" | | 31 | 08'31" | 03:33'00" | | 32 | 09'02" | 03:42'02" | | 33 | 10'49" | 03:52'51" | | 34 | 07'28" | 04:00'19" | | 35 | 07'44" | 04:08'03" | | 36 | 08'10" | 04:16'13" | | 37 | 08'34" | 04:24'47" | | 38 | 11'17" | 04:36'04" | | 39 | 07'28" | 04:43'32" | | 40 | 06'38" | 04:50'10" | | 41 | 06'24" | 04:56'34" | | 42 | 06'20" | 05:02'54" | | 43 | 08'43" | 05:11'37" | | 44 | 06'25" | 05:18'02" | | 45 | 06'10" | 05:24'12" | | 46 | 16'01" | 05:40'13" | | 47 | 06'12" | 05:46'25" | | 48 | 06'31" | 05:52'56" | | 49 | 08'20" | 06:01'16" | | 50 | 08'59" | 06:10'15" | | 51 | 06'15" | 06:16'30" | | 52 | 06'41" | 06:23'11" | | 53 | 06'38" | 06:29'49" | | 54 | 06'32" | 06:36'21" | | 55 | 11'11" | 06:47'32" | | 56 | 07'35" | 06:55'07" | | 57 | 16'17" | 07:11'24" | | 58 | 06'43" | 07:18'07" | | 59 | 06'59" | 07:25'06" | | 60 | 07'26" | 07:32'32" | | 61 | 07'11" | 07:39'43" | | 62 | 06'33" | 07:46'16" | | 63 | 07'05" | 07:53'21" | | 64 | 11'17" | 08:04'38" | | 65 | 08'00" | 08:12'38" | | 66 | 06'46" | 08:19'24" | | 67 | 06'54" | 08:26'18" | | 68 | 11'28" | 08:37'46" | | 69 | 09'05" | 08:46'51" | | 70 | 08'12" | 08:55'03" | | 71 | 13'00" | 09:08'03" | | 72 | 08'19" | 09:16'22" | | 73 | 08'53" | 09:25'15" | | 74 | 09'09" | 09:34'24" | | 75 | 06'47" | 09:41'11" | | 76 | 07'00" | 09:48'11" | | 77 | 09'25" | 09:57'36" | | 78 | 06'48" | 10:04'24" | | 79 | 06'30" | 10:10'54" | | 80 | 10'40" | 10:21'34" | | 81 | 07'50" | 10:29'24" | | 82 | 07'43" | 10:37'07" | | 83 | 13'59" | 10:51'06" | | 84 | 08'00" | 10:59'06" | | 85 | 06'21" | 11:05'27" | | 86 | 07'01" | 11:12'28" | | 87 | 06'47" | 11:19'15" | | 88 | 06'43" | 11:25'58" | | 89 | 08'23" | 11:34'21" | | 90 | 06'55" | 11:41'16" | | 91 | 06'53" | 11:48'09" | | 92 | 12'35" | 12:00'44" | | 93 | 07'07" | 12:07'51" | | 94 | 07'15" | 12:15'06" | | 95 | 07'19" | 12:22'25" | | 96 | 07'26" | 12:29'51" | | 97 | 07'52" | 12:37'43" | | 98 | 07'42" | 12:45'25" | | 99 | 07'54" | 12:53'19" | | 99.6 | 07'08" | 12:57'29" |
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100.0 km | 12:57:30 | 07:46/km | 第4馬
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