36.3 km | 05:45:59 | 09:32/km日期: 2022-12-31 07:12 - 平均心率: 124 - 卡路里: 2549 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87%
Pace: 08'14" / 07'25" / 13'24" / 06'28" / 06'00" / 06'25" / 12'24" / 05'48" / 06'31" / 06'06" / 14'47" / 07'40" / 06'21" / 09'32" / 06'25" / 11'50" / 05'31" / 06'33" / 09'48" / 09'15" / 07'00" / 06'17" / 07'11" / 06'28" / 26'10" / 06'20" / 08'11" / 20'38" / 20'10" / 07'13" / 08'11" / 06'34" / 07'15" / 15'09" / 06'42" / 18'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'43") | 1000 / 1000 |
| 2 | | 07'25" (+01'54") | 1000 / 2000 |
| 3 | | 13'23" (+07'52") | 1000 / 3000 |
| 4 | | 06'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'54") | 1000 / 6000 |
| 7 | | 12'23" (+06'52") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 14'46" (+09'15") | 1000 / 11000 |
| 12 | | 07'40" (+02'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'49") | 1000 / 13000 |
| 14 | | 09'31" (+04'00") | 1000 / 14000 |
| 15 | | 06'25" (+00'54") | 1000 / 15000 |
| 16 | | 11'50" (+06'19") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 06'32" (+01'01") | 1000 / 18000 |
| 19 | | 09'48" (+04'17") | 1000 / 19000 |
| 20 | | 09'14" (+03'43") | 1000 / 20000 |
| 21 | | 07'00" (+01'29") | 1000 / 21000 |
| 22 | | 06'17" (+00'46") | 1000 / 22000 |
| 23 | | 07'11" (+01'40") | 1000 / 23000 |
| 24 | | 06'27" (+00'56") | 1000 / 24000 |
| 25 | | 26'10" (+20'39") | 1000 / 25000 |
| 26 | | 06'19" (+00'48") | 1000 / 26000 |
| 27 | | 08'10" (+02'39") | 1000 / 27000 |
| 28 | | 20'38" (+15'07") | 1000 / 28000 |
| 29 | | 20'10" (+14'39") | 1000 / 29000 |
| 30 | | 07'12" (+01'41") | 1000 / 30000 |
| 31 | | 08'11" (+02'40") | 1000 / 31000 |
| 32 | | 06'33" (+01'02") | 1000 / 32000 |
| 33 | | 07'15" (+01'44") | 1000 / 33000 |
| 34 | | 15'09" (+09'38") | 1000 / 34000 |
| 35 | | 06'41" (+01'10") | 1000 / 35000 |
| 36 | | 18'03" (+12'32") | 1000 / 36000 |
| 37 | | 07'53" (+02'22") | 253 / 36253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 229.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'25" | 00:15'39" |
| 3 | 13'24" | 00:29'03" |
| 4 | 06'28" | 00:35'31" |
| 5 | 06'00" | 00:41'31" |
| 6 | 06'25" | 00:47'56" |
| 7 | 12'24" | 01:00'20" |
| 8 | 05'48" | 01:06'08" |
| 9 | 06'31" | 01:12'39" |
| 10 | 06'06" | 01:18'45" |
| 11 | 14'47" | 01:33'32" |
| 12 | 07'40" | 01:41'12" |
| 13 | 06'21" | 01:47'33" |
| 14 | 09'32" | 01:57'05" |
| 15 | 06'25" | 02:03'30" |
| 16 | 11'50" | 02:15'20" |
| 17 | 05'31" | 02:20'51" |
| 18 | 06'33" | 02:27'24" |
| 19 | 09'48" | 02:37'12" |
| 20 | 09'15" | 02:46'27" |
| 21 | 07'00" | 02:53'27" |
| 22 | 06'17" | 02:59'44" |
| 23 | 07'11" | 03:06'55" |
| 24 | 06'28" | 03:13'23" |
| 25 | 26'10" | 03:39'33" |
| 26 | 06'20" | 03:45'53" |
| 27 | 08'11" | 03:54'04" |
| 28 | 20'38" | 04:14'42" |
| 29 | 20'10" | 04:34'52" |
| 30 | 07'13" | 04:42'05" |
| 31 | 08'11" | 04:50'16" |
| 32 | 06'34" | 04:56'50" |
| 33 | 07'15" | 05:04'05" |
| 34 | 15'09" | 05:19'14" |
| 35 | 06'42" | 05:25'56" |
| 36 | 18'03" | 05:43'59" |
| 36.3 | 07'53" | 05:45'59" |
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